
Cuisine
Equatorial Guinea cuisine
Equatorial Guinea cuisine is characterized by its use of seafood, such as fish and shellfish, as well as tropical fruits and vegetables. Meat, such as goat and chicken, is also commonly used. The cuisine is heavily influenced by the country's history of colonization and trade with other countries. It is often spicy and flavorful, with a focus on grilling and roasting.
Typical ingredients
Fish, Shellfish, Tropical fruits, Plantains, Cassava, Chicken, Goat, Tomatoes, Onions, Garlic, Ginger, Chilies, Okra, Eggplant, Spinach
Presentation and garnishing
Dishes are often presented on large platters, with seafood and meats taking center stage. Garnishes may include fresh herbs or sliced tropical fruits.
Equatorial Guinea is one of the smallest countries in Africa, but its cuisine is rich and diverse.
More cuisines from this region...
Cameroonian cuisine, Angolan cuisine, Congolese cuisine, Centrafrican cuisine, Chadian cuisine, Gabonese cuisine, Cuisine of São Tomé and Príncipe
History
The history of Equatorial Guinea cuisine is closely tied to the country's history of colonization and trade. The Spanish and Portuguese introduced many culinary traditions to the region, while the African influence can be seen in the use of local ingredients. Today, Equatorial Guinea cuisine is a blend of these various influences.
Cultural significance
Food is an important part of Equatorial Guinean culture and is often shared with family and friends. Many dishes are served with rice or fufu, a starchy side dish made from cassava or plantains. The cuisine is also heavily influenced by religion, with many dishes being prepared for specific religious holidays and ceremonies.
Health benefits and considerations
The cuisine is generally considered to be healthy, as it includes a variety of nutrient-rich ingredients such as seafood and tropical fruits. However, some dishes may be high in fat or sodium.
Equatorial Guinea cuisine recipes Browse all »

Spicy Lamb with Cassava Mash
Fiery Lamb Delight with Creamy Cassava Mash

Equatorial Guinea-style Vegetable Stew
Savory Delight: Equatorial Guinea Vegetable Medley

Berenjenas con Miel Adapted to Equatorial Guinea Cuisine
Sweet and Savory Eggplant Delight from Equatorial Guinea

Equatorial Guinea-style Arroz Tapado
Savory Delight: Equatorial Guinea's Hidden Rice

Equatorial Guinea-inspired Spicy Plantain Tacos
Savory and Spicy Plantain Tacos with Equatorial Guinea Flair

Equatorial Guinea-style Grilled Liver
Savory Delight: Equatorial Guinea-inspired Grilled Liver

Equatorial Guinean-style Potato Dumplings
Savory Plantain Dumplings: A Taste of Equatorial Guinea

Equatorial Guinea-inspired Cornmeal Flatbread
Savory Equatorial Delight: Cornmeal Flatbread with a Twist

Creamy Leek Risotto
Savory Delight: Creamy Leek Risotto with a Tropical Twist

Boondi Raita with a Tropical Twist
Tropical Delight: Equatorial Guinea Style Boondi Raita

Equatorial Guinea Bath Bun Delight
Tropical Twist: Equatorial Guinea Bath Bun Delight

Equatorial Guinea-style Grilled Meat with Rice (Chelow Kebab Adaptation)
Savory Grilled Meat and Fragrant Rice: A Taste of Equatorial Guinea