Boondi Raita with a Tropical Twist

Recipe

Boondi Raita with a Tropical Twist

Tropical Delight: Equatorial Guinea Style Boondi Raita

Indulge in the flavors of Equatorial Guinea with this unique twist on the classic Indian dish, Boondi Raita. This tropical version combines the traditional yogurt-based raita with local ingredients to create a refreshing and vibrant side dish.

Jan Dec

10 minutes

N/A

40 minutes (including chilling time)

4 servings

Easy

Vegetarian, Gluten-free, Nut-free, Egg-free, Soy-free

Dairy (yogurt), Chickpea flour (boondi)

Vegan, Dairy-free, Paleo, Keto, Low-carb

Ingredients

In this Equatorial Guinea adaptation of Boondi Raita, we incorporate local ingredients such as pineapple and lime to infuse the dish with tropical flavors. The traditional Indian spices are replaced with Equatorial Guinean herbs to create a unique fusion of cuisines. We alse have the original recipe for Boondi raita, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 180 kcal / 753 KJ
  • Fat (total, saturated): 6g, 3g
  • Carbohydrates (total, sugars): 24g, 15g
  • Protein: 8g
  • Fiber: 2g
  • Salt: 1g

Preparation

  1. 1.
    In a large bowl, whisk the yogurt until smooth.
  2. 2.
    Add the boondi, chopped pineapple, lime juice, cilantro, mint, cumin powder, and salt. Mix well to combine.
  3. 3.
    Refrigerate for at least 30 minutes to allow the flavors to meld together.
  4. 4.
    Serve chilled and garnish with additional boondi and herbs, if desired.

Treat your ingredients with care...

  • Boondi — To maintain its crispiness, add the boondi to the raita just before serving. If you prefer a softer texture, you can soak the boondi in water for a few minutes before adding it to the raita.

Tips & Tricks

  • For a spicier version, add a pinch of Equatorial Guinean chili powder or finely chopped chili peppers.
  • Adjust the sweetness by adding more or less pineapple according to your preference.
  • If you can't find boondi, you can substitute it with crispy fried plantain chips for a local twist.

Serving advice

Serve the Equatorial Guinea-style Boondi Raita chilled as a refreshing side dish alongside spicy Equatorial Guinean curries or grilled meats. It can also be enjoyed as a cooling dip with tortilla chips or flatbread.

Presentation advice

Present the Boondi Raita in a vibrant tropical-themed bowl or on a platter garnished with fresh herbs and a sprinkle of boondi on top. The colorful combination of yellow boondi, green herbs, and white yogurt will make the dish visually appealing.