
Recipe
Boondi Raita with a Tropical Twist
Tropical Delight: Equatorial Guinea Style Boondi Raita
4.7 out of 5
Indulge in the flavors of Equatorial Guinea with this unique twist on the classic Indian dish, Boondi Raita. This tropical version combines the traditional yogurt-based raita with local ingredients to create a refreshing and vibrant side dish.
Metadata
Preparation time
10 minutes
Cooking time
N/A
Total time
40 minutes (including chilling time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Nut-free, Egg-free, Soy-free
Allergens
Dairy (yogurt), Chickpea flour (boondi)
Not suitable for
Vegan, Dairy-free, Paleo, Keto, Low-carb
Ingredients
In this Equatorial Guinea adaptation of Boondi Raita, we incorporate local ingredients such as pineapple and lime to infuse the dish with tropical flavors. The traditional Indian spices are replaced with Equatorial Guinean herbs to create a unique fusion of cuisines. We alse have the original recipe for Boondi raita, so you can check it out.
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2 cups (470ml) plain yogurt 2 cups (470ml) plain yogurt
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1 cup (120g) boondi (fried chickpea flour balls) 1 cup (120g) boondi (fried chickpea flour balls)
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1 cup (150g) pineapple, finely chopped 1 cup (150g) pineapple, finely chopped
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1 lime, juiced 1 lime, juiced
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2 tablespoons fresh cilantro, chopped 2 tablespoons fresh cilantro, chopped
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1 tablespoon fresh mint, chopped 1 tablespoon fresh mint, chopped
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1 teaspoon cumin powder 1 teaspoon cumin powder
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Salt to taste Salt to taste
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 6g, 3g
- Carbohydrates (total, sugars): 24g, 15g
- Protein: 8g
- Fiber: 2g
- Salt: 1g
Preparation
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1.In a large bowl, whisk the yogurt until smooth.
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2.Add the boondi, chopped pineapple, lime juice, cilantro, mint, cumin powder, and salt. Mix well to combine.
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3.Refrigerate for at least 30 minutes to allow the flavors to meld together.
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4.Serve chilled and garnish with additional boondi and herbs, if desired.
Treat your ingredients with care...
- Boondi — To maintain its crispiness, add the boondi to the raita just before serving. If you prefer a softer texture, you can soak the boondi in water for a few minutes before adding it to the raita.
Tips & Tricks
- For a spicier version, add a pinch of Equatorial Guinean chili powder or finely chopped chili peppers.
- Adjust the sweetness by adding more or less pineapple according to your preference.
- If you can't find boondi, you can substitute it with crispy fried plantain chips for a local twist.
Serving advice
Serve the Equatorial Guinea-style Boondi Raita chilled as a refreshing side dish alongside spicy Equatorial Guinean curries or grilled meats. It can also be enjoyed as a cooling dip with tortilla chips or flatbread.
Presentation advice
Present the Boondi Raita in a vibrant tropical-themed bowl or on a platter garnished with fresh herbs and a sprinkle of boondi on top. The colorful combination of yellow boondi, green herbs, and white yogurt will make the dish visually appealing.
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