Orange Chutney Recipe

Ingredients

• 4 oranges, peeled and segmented 4 oranges, peeled and segmented
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 teaspoon mustard seeds 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds 1 teaspoon cumin seeds
• 1 teaspoon ginger, grated 1 teaspoon ginger, grated
• 2 green chilies, finely chopped 2 green chilies, finely chopped
• 1/4 teaspoon turmeric powder 1/4 teaspoon turmeric powder
• 1/2 teaspoon red chili powder 1/2 teaspoon red chili powder
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1 tablespoon jaggery or brown sugar 1 tablespoon jaggery or brown sugar
• 1 tablespoon lemon juice 1 tablespoon lemon juice

Nutrition

• Calories (kcal / KJ): 80 kcal / 335 KJ
• Fat (total, saturated): 2g, 0.2g
• Carbohydrates (total, sugars): 16g, 12g
• Protein: 1g
• Fiber: 3g
• Salt: 0.5g

Preparation

1. 1.
   Heat vegetable oil in a pan over medium heat.
2. 2.
   Add mustard seeds and cumin seeds. Let them splutter.
3. 3.
   Add grated ginger and chopped green chilies. Sauté for a minute.
4. 4.
   Add turmeric powder, red chili powder, and salt. Mix well.
5. 5.
   Add the peeled and segmented oranges to the pan. Stir gently.
6. 6.
   Cook the mixture on low heat for about 10-15 minutes, until the oranges soften and release their juices.
7. 7.
   Add jaggery or brown sugar and lemon juice. Mix until well combined.
8. 8.
   Continue cooking for another 5 minutes, allowing the flavors to meld together.
9. 9.
   Remove from heat and let the chutney cool.
10. 10.
    Transfer the chutney to a sterilized jar and refrigerate for at least 2 hours before serving.

Treat your ingredients with care...

• Oranges — Choose ripe and juicy oranges for the best flavor. Remove the pith and seeds before adding them to the chutney.

Tips & Tricks

• For a spicier chutney, increase the amount of green chilies.
• Adjust the sweetness by adding more or less jaggery or brown sugar according to your taste preference.
• Serve the chutney chilled for a refreshing contrast to hot and spicy dishes.
• This chutney can be stored in the refrigerator for up to a week.

Serving advice

Serve the Orange Chutney as a condiment alongside Indian dishes such as samosas, pakoras, or dosas. It also pairs well with grilled meats or as a spread on sandwiches and wraps.

Presentation advice

Garnish the chutney with a sprinkle of fresh cilantro leaves or a few slices of orange for an appealing presentation. Serve it in a small bowl or jar to showcase its vibrant color.