Equatorial Guinea-inspired Cornmeal Flatbread

Recipe

Equatorial Guinea-inspired Cornmeal Flatbread

Savory Equatorial Delight: Cornmeal Flatbread with a Twist

4.7 out of 5

This Equatorial Guinea-inspired recipe puts a unique spin on the traditional Indian dish, Bhakri. Made with cornmeal, this flatbread is a staple in Equatorial Guinea cuisine and is perfect for savoring the flavors of this vibrant African nation.

Jan Dec
Bread› Flatbread› Bhakri
Asian cuisine› Indian cuisine
African cuisine› Central African cuisine› Equatorial Guinea cuisine

Preparation time

15 minutes

Cooking time

15 minutes

Total time

30 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free

Allergens

N/A

Not suitable for

Paleo, Keto, Low-carb, High-protein, Atkins

Ingredients

While the original Bhakri is typically made with wheat flour, this Equatorial Guinea-inspired version uses cornmeal as the main ingredient. This adaptation adds a unique flavor profile to the flatbread, making it slightly sweeter and nuttier. Additionally, the Equatorial Guinea-inspired Cornmeal Flatbread is often enjoyed with traditional Equatorial Guinean dishes, showcasing the fusion of flavors from both cuisines. We alse have the original recipe for Bhakri, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 180 kcal / 753 KJ
  • Fat (total, saturated): 5g, 1g
  • Carbohydrates (total, sugars): 30g, 1g
  • Protein: 4g
  • Fiber: 4g
  • Salt: 0.5g

Preparation

  1. 1.
    In a large mixing bowl, combine the cornmeal and salt.
  2. 2.
    Gradually add warm water to the cornmeal mixture and knead until a smooth dough forms.
  3. 3.
    Divide the dough into small portions and shape them into balls.
  4. 4.
    Flatten each ball into a round disc, approximately 1/4 inch thick.
  5. 5.
    Heat a non-stick pan over medium heat and brush it with vegetable oil.
  6. 6.
    Cook the flatbread on the pan for about 2-3 minutes on each side, until golden brown spots appear.
  7. 7.
    Repeat the process with the remaining dough portions.
  8. 8.
    Serve the Equatorial Guinea-inspired Cornmeal Flatbread warm with your favorite Equatorial Guinean dishes.

Treat your ingredients with care...

  • Cornmeal — Make sure to use fine cornmeal for a smoother texture in the flatbread.

Tips & Tricks

  • If the dough feels too dry, add a little more warm water gradually until it reaches the right consistency.
  • For a spicier version, add a pinch of cayenne pepper or chili powder to the dough.
  • Experiment with different herbs and spices to customize the flavor of the flatbread.

Serving advice

Serve the Equatorial Guinea-inspired Cornmeal Flatbread as a side dish with Equatorial Guinean stews, soups, or grilled meats. It can also be enjoyed on its own as a snack or breakfast item.

Presentation advice

Arrange the flatbread on a rustic wooden platter or a colorful Equatorial Guinean-inspired plate to showcase its golden color. Garnish with fresh herbs or sprinkle some cornmeal on top for an added visual appeal.

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