Cuisine
Cameroonian cuisine
Cameroonian cuisine is characterized by its bold flavors and use of fresh, seasonal ingredients. Dishes often feature a combination of meat, fish, and vegetables, and are typically served with a side of rice or fufu. The cuisine also features a number of hearty stews and soups, such as ndolé (a stew made with bitterleaf and peanuts) and eru (a stew made with leafy greens and smoked fish).
Typical ingredients
Chicken, Beef, Fish, Plantains, Cassava, Yams, Okra, Tomatoes, Onions, Garlic, Ginger, Chilies, Peanuts
Presentation and garnishing
Dishes are typically served family-style, with large platters of food placed in the center of the table. Garnishes may include fresh herbs, such as parsley or cilantro, and sliced vegetables, such as tomatoes or cucumbers.
Cameroonian cuisine is still relatively unknown outside of the region, but is gaining popularity as more people become interested in exploring the diverse culinary traditions of Africa.
More cuisines from this region...
Angolan cuisine, Congolese cuisine, Centrafrican cuisine, Chadian cuisine, Gabonese cuisine, Equatorial Guinea cuisine, Cuisine of São Tomé and Príncipe
History
Cameroonian cuisine has a long history that dates back to the pre-colonial era. The region was home to a number of different ethnic groups, each with their own unique culinary traditions. Over time, these traditions blended together to create the diverse cuisine that is now known as Cameroonian cuisine. The cuisine has also been influenced by the region's history of colonization, particularly by the French and British.
Cultural significance
Food is an important part of Cameroonian culture, and many dishes are associated with specific events and celebrations. For example, ndolé is often served at weddings and other special occasions. The cuisine is also an important part of the region's economy, with many people making a living through farming and food production.
Health benefits and considerations
Many traditional Cameroonian dishes are high in calories and fat, and may not be suitable for those with certain health conditions. However, the cuisine also features a number of healthy options, such as grilled fish and vegetable stews.
Cameroonian cuisine dishes Browse all »
Ngam nguv
Okra soup
Ngam nguv is a traditional Cambodian soup made with fish and vegetables. It is a popular dish in Cambodia and is often served at special occasions such as weddings and festivals.
Ndolé crevettes
Cameroonian shrimp stew
Ndolé crevettes is a traditional Cameroonian dish that is made with shrimp and a leafy green called ndolé. It is a hearty and flavorful dish that is perfect for a cold winter day.
Mbatan batata
Cameroonian Potato Fritters
Mbatan batata is a traditional Indonesian dish made with sweet potatoes and other ingredients. It is a flavorful and spicy dish that is perfect for any occasion.
Banane malaxé
Mashed banana and peanut stew
Banane malaxé is a traditional Haitian dish made with mashed plantains and bananas. The dish is known for its sweet and savory flavor, and is often served as a side dish or snack.
Poulet DG
Poulet DG is a popular Cameroonian dish that is loved for its unique blend of flavors and textures. It is a hearty and filling meal that is perfect for any occasion.
Ndolé
Ndolé is a traditional dish from Cameroon that is made with bitter leaves, peanuts, and meat. It is a flavorful and nutritious dish that is popular throughout West Africa.
Chewi kong
Beef stew
Chewi kong is a traditional dish from Papua New Guinea. It is a hearty and flavorful meal that is perfect for cold winter nights.
Ekwang
Ekwang is a traditional Cameroonian dish made with grated cocoyam and wrapped in leaves.
Cameroonian cuisine recipes Browse all »
Nnam Owondo - Cameroonian Spinach Stew
Savory Delight: Nnam Owondo - A Taste of Cameroon's Green Delicacy
Ndolé with Shrimp and Plantains
Savory Delight: Shrimp and Plantain Ndolé
Cameroonian Chikwanga Delight
Savory Plantain Cake: A Taste of Cameroon
Cameroonian Aleluja Stew
Savory Delight: Cameroonian Aleluja Stew
Cameroonian Mavragani Bread
Savory Delight: Cameroonian Mavragani Bread with a Twist
Cameroonian-style Nasi Padang
Savory Delights from Cameroon: Cameroonian-style Nasi Padang
Cameroonian Spicy Noodle Stir-Fry
Fiery Noodle Delight: A Spicy Twist on Cameroonian Cuisine
Cameroonian Election Cake
Spiced Delight: Cameroonian Election Cake
Ekwang with a Twist
Savory Plantain and Vegetable Delight
Kwepme with Spicy Peanut Sauce
Savory Delight: Kwepme - A Taste of Cameroon
Cameroonian Spiced Sev
Savory Spice Delight: Cameroonian Spiced Sev
Achu Soup with Smoky Flavors
Savory Delight: Achu Soup Infused with Smoky Goodness