Cuisine

Cameroonian cuisine

Cameroonian cuisine is characterized by its bold flavors and use of fresh, seasonal ingredients. Dishes often feature a combination of meat, fish, and vegetables, and are typically served with a side of rice or fufu. The cuisine also features a number of hearty stews and soups, such as ndolé (a stew made with bitterleaf and peanuts) and eru (a stew made with leafy greens and smoked fish).

African cuisine› Central African cuisine

Spicy, Bold, Savory, Earthy

Grilling, Stewing, Frying, Boiling, Roasting

Typical ingredients

Chicken, Beef, Fish, Plantains, Cassava, Yams, Okra, Tomatoes, Onions, Garlic, Ginger, Chilies, Peanuts

Presentation and garnishing

Dishes are typically served family-style, with large platters of food placed in the center of the table. Garnishes may include fresh herbs, such as parsley or cilantro, and sliced vegetables, such as tomatoes or cucumbers.

Cameroonian cuisine is still relatively unknown outside of the region, but is gaining popularity as more people become interested in exploring the diverse culinary traditions of Africa.

More cuisines from this region...

Angolan cuisine, Congolese cuisine, Centrafrican cuisine, Chadian cuisine, Gabonese cuisine, Equatorial Guinea cuisine, Cuisine of São Tomé and Príncipe

History

Cameroonian cuisine has a long history that dates back to the pre-colonial era. The region was home to a number of different ethnic groups, each with their own unique culinary traditions. Over time, these traditions blended together to create the diverse cuisine that is now known as Cameroonian cuisine. The cuisine has also been influenced by the region's history of colonization, particularly by the French and British.

Cultural significance

Food is an important part of Cameroonian culture, and many dishes are associated with specific events and celebrations. For example, ndolé is often served at weddings and other special occasions. The cuisine is also an important part of the region's economy, with many people making a living through farming and food production.

Health benefits and considerations

Many traditional Cameroonian dishes are high in calories and fat, and may not be suitable for those with certain health conditions. However, the cuisine also features a number of healthy options, such as grilled fish and vegetable stews.

Cameroonian cuisine dishes Browse all »

Kwacoco

Cocoyam and Vegetable Stew

Kwacoco is a traditional dish from Ghana, made with yam and coconut milk.

Nnam owondo

Nnam owondo is a traditional Nigerian dish that is made with yam and a variety of seasonings. It is a healthy and flavorful dish that is perfect for any occasion.

Achu Soup

Vegetable soup

Achu soup is a traditional Cameroonian dish made with a variety of vegetables and meat. It is a hearty and flavorful soup that is perfect for a cold day.

Banane malaxé

Mashed banana and peanut stew

Banane malaxé is a traditional Haitian dish made with mashed plantains and bananas. The dish is known for its sweet and savory flavor, and is often served as a side dish or snack.

Ndolé

Ndolé is a traditional dish from Cameroon that is made with bitter leaves, peanuts, and meat. It is a flavorful and nutritious dish that is popular throughout West Africa.

Akwadu

Akwadu is a traditional Ghanaian dish that is made with mashed yam and spices. The yam is boiled until tender and then mashed with a combination of spices such as ginger,...

Kwepme

Pepper soup

Kwepme is a traditional Ghanaian dish that is made with yams and beans. It is a hearty and nutritious dish that is perfect for a family dinner or special occasion.

Ngam nguv

Okra soup

Ngam nguv is a traditional Cambodian soup made with fish and vegetables. It is a popular dish in Cambodia and is often served at special occasions such as weddings and festivals.