Borani Kadoo with Yogurt and Spices

Ingredients

• 1 medium-sized pumpkin, peeled, seeded, and cut into bite-sized pieces (about 4 cups/600g) 1 medium-sized pumpkin, peeled, seeded, and cut into bite-sized pieces (about 4 cups/600g)
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1/2 teaspoon paprika 1/2 teaspoon paprika
• Salt to taste Salt to taste
• 1 cup (240g) plain yogurt 1 cup (240g) plain yogurt
• Fresh cilantro leaves, for garnish Fresh cilantro leaves, for garnish

Nutrition

• Calories (kcal / KJ): 150 kcal / 628 KJ
• Fat (total, saturated): 8g, 2g
• Carbohydrates (total, sugars): 16g, 8g
• Protein: 5g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   Heat the vegetable oil in a large skillet over medium heat.
2. 2.
   Add the pumpkin pieces to the skillet and sauté for about 10 minutes, or until they are tender and slightly caramelized.
3. 3.
   In a small bowl, mix together the cumin powder, turmeric powder, paprika, and salt.
4. 4.
   Sprinkle the spice mixture over the sautéed pumpkin and stir well to coat evenly.
5. 5.
   Reduce the heat to low and let the pumpkin simmer for an additional 5 minutes to allow the flavors to meld together.
6. 6.
   Remove the skillet from the heat and let the pumpkin cool slightly.
7. 7.
   Transfer the pumpkin to a serving dish and top it with dollops of plain yogurt.
8. 8.
   Garnish with fresh cilantro leaves.
9. 9.
   Serve the Borani Kadoo warm or at room temperature.

Treat your ingredients with care...

• Pumpkin — Make sure to choose a pumpkin that is firm and has a vibrant orange color. Avoid using overripe or mushy pumpkins as they may not hold their shape during cooking.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or red chili flakes to the spice mixture.
• If you prefer a smoother texture, you can puree the sautéed pumpkin before adding the spices.
• Serve Borani Kadoo with warm naan bread or pita for a complete meal.

Serving advice

Borani Kadoo can be served as a side dish alongside grilled meats or rice dishes. It can also be enjoyed as a light lunch or dinner when paired with a fresh salad or bread.

Presentation advice

To enhance the presentation, drizzle a little olive oil over the yogurt topping and sprinkle some additional paprika or cumin powder. Garnish with a sprig of fresh cilantro for a pop of color.