Dish

Shola

Afghan rice soup

Shola is made with lamb or beef, onions, tomatoes, and a variety of spices such as cumin, coriander, and turmeric. The meat is first browned in a pot, then the onions and tomatoes are added along with the spices. Water is then added to create a broth, and the stew is simmered until the meat is tender and the flavors have melded together. Shola is typically served with naan bread or rice.

Asian cuisine› South Asian cuisine› Afghan cuisine

Rice Dish

Origins and history

Shola has been a staple dish in Afghanistan for centuries, and is often served during special occasions such as weddings and holidays. It is believed to have originated in the northern regions of the country, where the cold winters made hearty stews a necessity.

Dietary considerations

Gluten-free, dairy-free

Variations

There are many variations of shola, with some recipes calling for the addition of chickpeas, potatoes, or other vegetables. Some versions also use lamb or beef broth instead of water for added flavor.

Presentation and garnishing

Shola is typically served in a large pot or bowl, with the meat and vegetables arranged on top. It is often garnished with fresh herbs such as cilantro or parsley.