Cuisine

Sylheti cuisine

Sylheti cuisine is a celebration of the region's rich cultural heritage. The cuisine is known for its use of fish, meat, and vegetables, which are cooked with a variety of spices and herbs. Sylheti cuisine is also known for its use of mustard oil and panch phoron, a blend of five spices.

Asian cuisine› South Asian cuisine

Spicy, Flavorful, Aromatic

Grilling, Roasting, Frying, Steaming

Typical ingredients

Fish, Meat, Vegetables, Rice, Lentils, Mustard oil, Panch phoron, Ginger, Garlic, Cumin, Coriander, Turmeric, Chilies

Sylheti cuisine is often served on a large platter called a 'dala'. The dala is filled with a variety of dishes and is meant to be shared among a group of people.

More cuisines from this region...

Sri Lankan cuisine, Bangladeshi cuisine, Nepalese cuisine, Bhutanese cuisine, Afghan cuisine, Hazaragi cuisine, Maldivian cuisine

History

Sylheti cuisine has a long history that dates back to ancient times. The cuisine has been influenced by the region's interactions with India and Bangladesh. The cuisine has evolved over time and has become an integral part of the Sylheti culture.

Cultural significance

Sylheti cuisine is an important part of the region's culture and is often served during festivals and special occasions. The cuisine is also known for its use of mustard oil and panch phoron.

Health benefits and considerations

Sylheti cuisine is high in protein and fiber. It is also rich in vitamins and minerals. However, the cuisine is also high in fat and calories, so it should be consumed in moderation.