Sylheti-style Sweet and Sour Fish

Ingredients

In Sylheti cuisine, the Sweet and Sour Fish recipe is adapted to incorporate the unique flavors and ingredients of the region. Sylheti cuisine is known for its bold and aromatic spices, which are used to enhance the flavors of the dish. Additionally, Sylheti cuisine often incorporates local ingredients such as mustard oil and fresh herbs, which add a distinct flavor profile to the dish. We alse have the original recipe for Poisson aigre doux, so you can check it out.

• 500g (1.1 lb) fish fillets, cut into pieces 500g (1.1 lb) fish fillets, cut into pieces
• 2 tablespoons mustard oil 2 tablespoons mustard oil
• 1 onion, thinly sliced 1 onion, thinly sliced
• 1 green bell pepper, thinly sliced 1 green bell pepper, thinly sliced
• 1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
• 2 tablespoons tomato ketchup 2 tablespoons tomato ketchup
• 2 tablespoons vinegar 2 tablespoons vinegar
• 2 tablespoons sugar 2 tablespoons sugar
• 1 tablespoon soy sauce 1 tablespoon soy sauce
• 1 tablespoon cornstarch 1 tablespoon cornstarch
• Salt to taste Salt to taste
• Fresh coriander leaves, for garnish Fresh coriander leaves, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 20g, 10g
• Protein: 20g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   In a bowl, marinate the fish fillets with salt and vinegar for 15 minutes.
2. 2.
   Heat mustard oil in a pan and fry the fish fillets until golden brown. Remove and set aside.
3. 3.
   In the same pan, add sliced onions and sauté until translucent.
4. 4.
   Add the sliced bell peppers and cook for a few minutes until they are slightly tender.
5. 5.
   In a small bowl, mix together tomato ketchup, vinegar, sugar, soy sauce, and cornstarch.
6. 6.
   Pour the sauce mixture into the pan and cook until it thickens.
7. 7.
   Add the fried fish fillets to the pan and gently toss to coat them with the sauce.
8. 8.
   Cook for an additional 2-3 minutes until the fish is heated through and the flavors are well combined.
9. 9.
   Garnish with fresh coriander leaves and serve hot with steamed rice.

Treat your ingredients with care...

• Fish — Ensure that the fish fillets are fresh and free from any unpleasant odor. You can use any firm white fish such as tilapia or cod for this recipe.

Tips & Tricks

• For a spicier version, add chopped green chilies or chili flakes to the sauce.
• Adjust the sweetness and tanginess of the sauce according to your preference by adding more or less sugar and vinegar.
• Garnish the dish with toasted sesame seeds for an extra crunch.

Serving advice

Serve the Sylheti-style Sweet and Sour Fish hot with steamed rice. The combination of the tangy fish and fluffy rice is a match made in heaven.

Presentation advice

Arrange the crispy fish fillets on a platter and pour the sweet and sour sauce over them. Garnish with fresh coriander leaves for a pop of color. Serve with a side of steamed rice and enjoy the vibrant presentation.