Calabash-Style Seafood Delight

Ingredients

• 500g (1.1 lb) mixed seafood (shrimp, fish, calamari) 500g (1.1 lb) mixed seafood (shrimp, fish, calamari)
• 2 tablespoons lime juice 2 tablespoons lime juice
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced 1 green bell pepper, sliced
• 1 onion, sliced 1 onion, sliced
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 10g, 4g
• Protein: 25g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine the lime juice, minced garlic, ground cumin, paprika, dried thyme, salt, and black pepper to make the marinade.
2. 2.
   Add the mixed seafood to the marinade and toss to coat. Let it marinate for 20 minutes.
3. 3.
   Heat the vegetable oil in a large skillet over medium-high heat.
4. 4.
   Add the marinated seafood to the skillet and cook for 3-4 minutes, or until the seafood is cooked through.
5. 5.
   Remove the seafood from the skillet and set aside.
6. 6.
   In the same skillet, add the sliced bell peppers and onion. Sauté for 5 minutes, or until the vegetables are tender-crisp.
7. 7.
   Return the cooked seafood to the skillet and toss with the vegetables for an additional minute.
8. 8.
   Garnish with fresh cilantro and serve hot.

Treat your ingredients with care...

• Seafood — Ensure that the seafood is fresh and properly cleaned before marinating. Overcooking the seafood can result in a rubbery texture, so be careful not to exceed the cooking time.
• Bell peppers — For a more charred flavor, you can grill the bell peppers before adding them to the skillet.

Tips & Tricks

• For an extra kick of heat, add a pinch of cayenne pepper to the marinade.
• Serve the Calabash-Style Seafood with a side of coconut rice to complement the flavors.
• If calamari is not available, you can substitute it with scallops or mussels.
• Adjust the amount of spices according to your preference for spiciness.
• Freshly squeezed lime juice adds a vibrant flavor, so avoid using bottled lime juice if possible.

Serving advice

Serve the Calabash-Style Seafood hot, garnished with fresh cilantro. It pairs well with a side of coconut rice and a squeeze of lime juice for an extra burst of flavor.

Presentation advice

Arrange the colorful bell peppers and seafood on a platter, creating an enticing display of vibrant colors. Garnish with fresh cilantro leaves for an added touch of freshness.