Recipe
Calabash-Style Seafood Delight
Tropical Seafood Medley: A Burst of Caribbean Flavors
4.4 out of 5
Indulge in the vibrant flavors of the Caribbean with this Calabash-Style Seafood recipe. Bursting with fresh seafood and aromatic spices, this dish is a true delight for seafood lovers.
Metadata
Preparation time
25 minutes
Cooking time
10 minutes
Total time
35 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Pescatarian, Gluten-free, Dairy-free, Low-carb, Paleo
Allergens
Shellfish, Fish
Not suitable for
Vegan, Vegetarian, Nut-free, Egg-free, Soy-free
Ingredients
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500g (1.1 lb) mixed seafood (shrimp, fish, calamari) 500g (1.1 lb) mixed seafood (shrimp, fish, calamari)
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2 tablespoons lime juice 2 tablespoons lime juice
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3 cloves of garlic, minced 3 cloves of garlic, minced
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon dried thyme 1 teaspoon dried thyme
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1 teaspoon salt 1 teaspoon salt
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1/2 teaspoon black pepper 1/2 teaspoon black pepper
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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1 red bell pepper, sliced 1 red bell pepper, sliced
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1 yellow bell pepper, sliced 1 yellow bell pepper, sliced
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1 green bell pepper, sliced 1 green bell pepper, sliced
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1 onion, sliced 1 onion, sliced
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 12g, 2g
- Carbohydrates (total, sugars): 10g, 4g
- Protein: 25g
- Fiber: 3g
- Salt: 1.5g
Preparation
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1.In a bowl, combine the lime juice, minced garlic, ground cumin, paprika, dried thyme, salt, and black pepper to make the marinade.
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2.Add the mixed seafood to the marinade and toss to coat. Let it marinate for 20 minutes.
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3.Heat the vegetable oil in a large skillet over medium-high heat.
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4.Add the marinated seafood to the skillet and cook for 3-4 minutes, or until the seafood is cooked through.
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5.Remove the seafood from the skillet and set aside.
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6.In the same skillet, add the sliced bell peppers and onion. Sauté for 5 minutes, or until the vegetables are tender-crisp.
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7.Return the cooked seafood to the skillet and toss with the vegetables for an additional minute.
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8.Garnish with fresh cilantro and serve hot.
Treat your ingredients with care...
- Seafood — Ensure that the seafood is fresh and properly cleaned before marinating. Overcooking the seafood can result in a rubbery texture, so be careful not to exceed the cooking time.
- Bell peppers — For a more charred flavor, you can grill the bell peppers before adding them to the skillet.
Tips & Tricks
- For an extra kick of heat, add a pinch of cayenne pepper to the marinade.
- Serve the Calabash-Style Seafood with a side of coconut rice to complement the flavors.
- If calamari is not available, you can substitute it with scallops or mussels.
- Adjust the amount of spices according to your preference for spiciness.
- Freshly squeezed lime juice adds a vibrant flavor, so avoid using bottled lime juice if possible.
Serving advice
Serve the Calabash-Style Seafood hot, garnished with fresh cilantro. It pairs well with a side of coconut rice and a squeeze of lime juice for an extra burst of flavor.
Presentation advice
Arrange the colorful bell peppers and seafood on a platter, creating an enticing display of vibrant colors. Garnish with fresh cilantro leaves for an added touch of freshness.
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