Caribbean Spiced Plantains

Ingredients

In this Caribbean adaptation of Kelewele, the traditional Ghanaian dish, we incorporate Caribbean spices such as ginger, allspice, and nutmeg to infuse the plantains with a distinct tropical flavor. The original Kelewele is typically spiced with ginger and chili powder, while our Caribbean version adds a touch of warmth and complexity with the addition of allspice and nutmeg. We alse have the original recipe for Kelewele, so you can check it out.

• 4 ripe plantains 4 ripe plantains
• 2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
• 1 teaspoon ground ginger 1 teaspoon ground ginger
• 1 teaspoon ground allspice 1 teaspoon ground allspice
• 1/2 teaspoon ground nutmeg 1/2 teaspoon ground nutmeg
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1 tablespoon (15ml) lime juice 1 tablespoon (15ml) lime juice
• Fresh cilantro, for garnish (optional) Fresh cilantro, for garnish (optional)

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 38g, 20g
• Protein: 2g
• Fiber: 3g
• Salt: 0.5g

Preparation

1. 1.
   Peel the plantains and cut them into thick diagonal slices.
2. 2.
   In a bowl, combine the ground ginger, allspice, nutmeg, and salt.
3. 3.
   Add the plantain slices to the spice mixture and toss gently to coat them evenly.
4. 4.
   Heat the vegetable oil in a large skillet over medium heat.
5. 5.
   Add the plantain slices to the skillet and cook for about 3-4 minutes on each side, or until golden brown and caramelized.
6. 6.
   Drizzle the lime juice over the cooked plantains and toss gently to combine.
7. 7.
   Remove the plantains from the skillet and transfer them to a serving platter.
8. 8.
   Garnish with fresh cilantro, if desired.
9. 9.
   Serve the Caribbean Spiced Plantains hot as a side dish or a snack.

Treat your ingredients with care...

• Plantains — Choose ripe plantains with yellow skin and some black spots. They should be firm but not overly ripe to maintain their shape during cooking.

Tips & Tricks

• For an extra kick of heat, add a pinch of cayenne pepper to the spice mixture.
• Serve the Caribbean Spiced Plantains with a dollop of tangy yogurt or a sprinkle of lime zest for added freshness.
• If you prefer a sweeter version, drizzle the cooked plantains with a touch of honey or maple syrup before serving.
• Experiment with different spice combinations to create your own unique Caribbean flavor profile.
• Leftover plantains can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them in a skillet or oven before serving.

Serving advice

Caribbean Spiced Plantains can be served as a side dish alongside grilled meats, seafood, or rice dishes. They also make a delicious snack or appetizer for Caribbean-themed parties or gatherings. Serve them hot to enjoy their crispy texture and aromatic flavors to the fullest.

Presentation advice

Arrange the golden-brown plantain slices on a vibrant platter and garnish with fresh cilantro leaves for a pop of color. For an elegant touch, serve the dish on banana leaves or tropical-themed plates to enhance the Caribbean vibe.