Caribbean Carrot Banana Delight

Ingredients

• 4 large carrots, grated (about 2 cups/470ml) 4 large carrots, grated (about 2 cups/470ml)
• 4 ripe bananas, sliced 4 ripe bananas, sliced
• 1/2 cup (100g) brown sugar 1/2 cup (100g) brown sugar
• 1/2 cup (120ml) orange juice 1/2 cup (120ml) orange juice
• 1 teaspoon ground cinnamon 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves 1/4 teaspoon ground cloves
• 2 tablespoons (30g) butter 2 tablespoons (30g) butter
• Pinch of salt Pinch of salt

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 4g, 2g
• Carbohydrates (total, sugars): 48g, 32g
• Protein: 2g
• Fiber: 5g
• Salt: 0.1g

Preparation

1. 1.
   In a large skillet, melt the butter over medium heat.
2. 2.
   Add the grated carrots to the skillet and sauté for 5 minutes, until slightly softened.
3. 3.
   In a small bowl, mix together the brown sugar, orange juice, cinnamon, nutmeg, cloves, and salt.
4. 4.
   Pour the sugar mixture over the carrots and stir well to combine.
5. 5.
   Reduce the heat to low and simmer for 10 minutes, until the carrots are tender and the syrup has thickened.
6. 6.
   Add the sliced bananas to the skillet and gently stir to coat them with the syrup.
7. 7.
   Cook for an additional 5 minutes, until the bananas are soft and heated through.
8. 8.
   Remove from heat and let the dish cool slightly before serving.

Treat your ingredients with care...

• Carrots — Make sure to grate the carrots finely to ensure they cook evenly and blend well with the other ingredients.
• Bananas — Use ripe bananas for the best flavor and texture. They should be soft and slightly sweet.

Tips & Tricks

• For an extra burst of flavor, add a splash of rum to the syrup mixture.
• Serve the Caribbean Carrot Banana Delight warm with a scoop of vanilla ice cream for a decadent dessert.
• If you prefer a smoother texture, you can blend the cooked carrots and bananas together before serving.
• Adjust the sweetness by adding more or less brown sugar according to your taste preferences.
• Garnish with a sprinkle of shredded coconut or chopped nuts for added texture and visual appeal.

Serving advice

Serve the Caribbean Carrot Banana Delight as a side dish alongside grilled meats or as a dessert after a flavorful Caribbean-inspired meal. It can be enjoyed warm or at room temperature.

Presentation advice

Present the Caribbean Carrot Banana Delight in individual serving bowls or on a decorative platter. Garnish with a dusting of cinnamon or a sprig of fresh mint for an elegant touch. The vibrant orange color of the dish will make it visually appealing and inviting.