Recipe
Peruvian Cau Cau with Tender Beef Tripe
Savory Peruvian Cau Cau: A Delightful Twist on Beef Tripe
4.6 out of 5
Indulge in the flavors of Peru with this authentic Cau Cau recipe. Made with tender beef tripe, potatoes, and a vibrant blend of spices, this dish is a staple in Peruvian cuisine.
Metadata
Preparation time
20 minutes
Cooking time
1 hour
Total time
1 hour and 20 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Dairy-free, Low carb, High protein, Paleo
Allergens
N/A
Not suitable for
Vegetarian, Vegan
Ingredients
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500g (1.1 lb) beef tripe, cleaned and cut into small pieces 500g (1.1 lb) beef tripe, cleaned and cut into small pieces
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3 medium potatoes, peeled and diced 3 medium potatoes, peeled and diced
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1 onion, finely chopped 1 onion, finely chopped
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3 garlic cloves, minced 3 garlic cloves, minced
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon ground turmeric 1 teaspoon ground turmeric
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1 tablespoon aji amarillo paste (Peruvian yellow chili paste) 1 tablespoon aji amarillo paste (Peruvian yellow chili paste)
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2 cups (470ml) beef broth 2 cups (470ml) beef broth
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1 cup (240ml) water 1 cup (240ml) water
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Salt and pepper to taste Salt and pepper to taste
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Fresh cilantro, chopped (for garnish) Fresh cilantro, chopped (for garnish)
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 12g, 3g
- Carbohydrates (total, sugars): 25g, 3g
- Protein: 28g
- Fiber: 4g
- Salt: 1.5g
Preparation
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1.In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until they turn translucent.
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2.Add the beef tripe to the pot and cook for about 10 minutes, stirring occasionally, until it starts to brown.
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3.Stir in the ground cumin, ground turmeric, and aji amarillo paste. Cook for another 2 minutes to allow the flavors to meld together.
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4.Add the diced potatoes, beef broth, and water to the pot. Season with salt and pepper to taste.
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5.Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 1 hour, or until the tripe and potatoes are tender.
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6.Once cooked, remove from heat and let it rest for a few minutes. Serve hot, garnished with fresh cilantro.
Treat your ingredients with care...
- Beef Tripe — Ensure that the beef tripe is thoroughly cleaned before cooking. Soaking it in water with a splash of vinegar can help remove any residual odor. Cook until tender to achieve the desired texture.
Tips & Tricks
- If you prefer a spicier flavor, you can add more aji amarillo paste to the dish.
- Serve the Cau Cau with a side of white rice to complete the meal.
- For a twist, you can add diced carrots or peas to the stew for added color and texture.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated before serving.
- Adjust the seasoning according to your taste preferences.
Serving advice
Serve the Peruvian Cau Cau hot, garnished with fresh cilantro. Accompany it with a side of white rice and a simple salad for a complete and satisfying meal.
Presentation advice
To enhance the presentation, place a generous portion of the Cau Cau in the center of a plate and sprinkle fresh cilantro on top. Serve it alongside a mound of fluffy white rice and a vibrant side salad.
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