Sauteed Fennel with Parmesan and Lemon

Ingredients

• 2 fennel bulbs, thinly sliced 2 fennel bulbs, thinly sliced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese 1/4 cup grated Parmesan cheese
• Zest of 1 lemon Zest of 1 lemon
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 8g, 2g
• Carbohydrates (total, sugars): 10g, 4g
• Protein: 4g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   Heat olive oil in a large skillet over medium heat.
2. 2.
   Add the minced garlic and saute for about 1 minute until fragrant.
3. 3.
   Add the sliced fennel to the skillet and season with salt and pepper.
4. 4.
   Saute the fennel for about 8-10 minutes, stirring occasionally, until it becomes tender and slightly caramelized.
5. 5.
   Sprinkle the grated Parmesan cheese over the sauteed fennel and stir until the cheese melts and coats the fennel.
6. 6.
   Remove from heat and sprinkle the lemon zest over the dish.
7. 7.
   Serve hot as a side dish or appetizer.

Treat your ingredients with care...

• Fennel — Make sure to slice the fennel bulbs thinly to ensure even cooking and tenderness.
• Parmesan cheese — Use freshly grated Parmesan for the best flavor and texture.

Tips & Tricks

• For a variation, you can add a pinch of red pepper flakes to add a subtle heat to the dish.
• Serve the sauteed fennel with a squeeze of fresh lemon juice for an extra burst of citrus flavor.
• If you prefer a milder taste, blanch the sliced fennel in boiling water for a minute before sauteing.

Serving advice

Serve the Sauteed Fennel with Parmesan and Lemon as a side dish alongside grilled chicken or fish. It also pairs well with roasted meats or can be enjoyed on its own as a light and refreshing appetizer.

Presentation advice

Garnish the dish with a sprinkle of fresh parsley or fennel fronds for a pop of color. Serve it in a shallow dish or on a platter to showcase the beautiful caramelized fennel slices.