
Recipe
Sauteed Fennel with Parmesan and Lemon
Zesty Parmesan Lemon Fennel Delight
4.7 out of 5
This recipe brings a burst of Italian flavors to your table with sauteed fennel, Parmesan cheese, and a hint of zesty lemon. It is a delightful dish that showcases the simplicity and freshness of Italian cuisine.
Metadata
Preparation time
10 minutes
Cooking time
10 minutes
Total time
20 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Low-carb, Keto-friendly, Mediterranean diet
Allergens
Dairy (Parmesan cheese)
Not suitable for
Vegan, Dairy-free, Paleo, Whole30, Nut-free
Ingredients
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2 fennel bulbs, thinly sliced 2 fennel bulbs, thinly sliced
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2 tablespoons olive oil 2 tablespoons olive oil
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2 cloves garlic, minced 2 cloves garlic, minced
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1/4 cup grated Parmesan cheese 1/4 cup grated Parmesan cheese
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Zest of 1 lemon Zest of 1 lemon
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 120 kcal / 502 KJ
- Fat (total, saturated): 8g, 2g
- Carbohydrates (total, sugars): 10g, 4g
- Protein: 4g
- Fiber: 4g
- Salt: 0.5g
Preparation
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1.Heat olive oil in a large skillet over medium heat.
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2.Add the minced garlic and saute for about 1 minute until fragrant.
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3.Add the sliced fennel to the skillet and season with salt and pepper.
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4.Saute the fennel for about 8-10 minutes, stirring occasionally, until it becomes tender and slightly caramelized.
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5.Sprinkle the grated Parmesan cheese over the sauteed fennel and stir until the cheese melts and coats the fennel.
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6.Remove from heat and sprinkle the lemon zest over the dish.
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7.Serve hot as a side dish or appetizer.
Treat your ingredients with care...
- Fennel — Make sure to slice the fennel bulbs thinly to ensure even cooking and tenderness.
- Parmesan cheese — Use freshly grated Parmesan for the best flavor and texture.
Tips & Tricks
- For a variation, you can add a pinch of red pepper flakes to add a subtle heat to the dish.
- Serve the sauteed fennel with a squeeze of fresh lemon juice for an extra burst of citrus flavor.
- If you prefer a milder taste, blanch the sliced fennel in boiling water for a minute before sauteing.
Serving advice
Serve the Sauteed Fennel with Parmesan and Lemon as a side dish alongside grilled chicken or fish. It also pairs well with roasted meats or can be enjoyed on its own as a light and refreshing appetizer.
Presentation advice
Garnish the dish with a sprinkle of fresh parsley or fennel fronds for a pop of color. Serve it in a shallow dish or on a platter to showcase the beautiful caramelized fennel slices.
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