Recipe

Sauteed Fennel with Parmesan and Lemon

Zesty Parmesan Lemon Fennel Delight

4.6 out of 5

This recipe brings a burst of Italian flavors to your table with sauteed fennel, Parmesan cheese, and a hint of zesty lemon. It is a delightful dish that showcases the simplicity and freshness of Italian cuisine.

Vegetable Dish› Finocchi in padella

European cuisine› Mediterranean cuisine› Italian cuisine

Preparation time

10 minutes

Cooking time

10 minutes

Total time

20 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Gluten-free, Low-carb, Keto-friendly, Mediterranean diet

Allergens

Dairy (Parmesan cheese)

Not suitable for

Vegan, Dairy-free, Paleo, Whole30, Nut-free

Ingredients

2 fennel bulbs, thinly sliced 2 fennel bulbs, thinly sliced
2 tablespoons olive oil 2 tablespoons olive oil
2 cloves garlic, minced 2 cloves garlic, minced
1/4 cup grated Parmesan cheese 1/4 cup grated Parmesan cheese
Zest of 1 lemon Zest of 1 lemon
Salt and pepper to taste Salt and pepper to taste

Nutrition

Calories (kcal / KJ): 120 kcal / 502 KJ
Fat (total, saturated): 8g, 2g
Carbohydrates (total, sugars): 10g, 4g
Protein: 4g
Fiber: 4g
Salt: 0.5g

Preparation

1.
Heat olive oil in a large skillet over medium heat.
2.
Add the minced garlic and saute for about 1 minute until fragrant.
3.
Add the sliced fennel to the skillet and season with salt and pepper.
4.
Saute the fennel for about 8-10 minutes, stirring occasionally, until it becomes tender and slightly caramelized.
5.
Sprinkle the grated Parmesan cheese over the sauteed fennel and stir until the cheese melts and coats the fennel.
6.
Remove from heat and sprinkle the lemon zest over the dish.
7.
Serve hot as a side dish or appetizer.

Treat your ingredients with care...

Fennel — Make sure to slice the fennel bulbs thinly to ensure even cooking and tenderness.
Parmesan cheese — Use freshly grated Parmesan for the best flavor and texture.

Tips & Tricks

For a variation, you can add a pinch of red pepper flakes to add a subtle heat to the dish.
Serve the sauteed fennel with a squeeze of fresh lemon juice for an extra burst of citrus flavor.
If you prefer a milder taste, blanch the sliced fennel in boiling water for a minute before sauteing.

Serving advice

Serve the Sauteed Fennel with Parmesan and Lemon as a side dish alongside grilled chicken or fish. It also pairs well with roasted meats or can be enjoyed on its own as a light and refreshing appetizer.

Presentation advice

Garnish the dish with a sprinkle of fresh parsley or fennel fronds for a pop of color. Serve it in a shallow dish or on a platter to showcase the beautiful caramelized fennel slices.