
Recipe
Portuguese-style Sautéed Fennel
Fennel Delight: A Portuguese Twist on Sautéed Fennel
4.7 out of 5
Indulge in the flavors of Portugal with this delightful recipe for Portuguese-style sautéed fennel. This dish combines the natural sweetness of fennel with traditional Portuguese ingredients, resulting in a unique and flavorful side dish.
Metadata
Preparation time
15 minutes
Cooking time
10 minutes
Total time
25 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Low calorie
Allergens
N/A
Not suitable for
Paleo, Keto, Nut-free, Soy-free, Egg-free
Ingredients
In the Portuguese adaptation of sautéed fennel, we incorporate traditional Portuguese ingredients such as olive oil, garlic, and paprika to infuse the dish with a distinct Portuguese flavor profile. This adaptation adds a savory and slightly smoky element to the dish, enhancing the overall taste experience. We alse have the original recipe for Finocchi in padella, so you can check it out.
-
4 fennel bulbs, thinly sliced 4 fennel bulbs, thinly sliced
-
3 tablespoons (45ml) olive oil 3 tablespoons (45ml) olive oil
-
4 cloves of garlic, minced 4 cloves of garlic, minced
-
1 teaspoon (5g) paprika 1 teaspoon (5g) paprika
-
Salt and pepper, to taste Salt and pepper, to taste
-
Fresh parsley, for garnish Fresh parsley, for garnish
Nutrition
- Calories (kcal / KJ): 120 kcal / 502 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 12g, 6g
- Protein: 2g
- Fiber: 6g
- Salt: 0.5g
Preparation
-
1.Heat the olive oil in a large skillet over medium heat.
-
2.Add the minced garlic and sauté until fragrant, about 1 minute.
-
3.Add the sliced fennel bulbs to the skillet and sauté for 8-10 minutes, or until the fennel is tender and slightly caramelized.
-
4.Sprinkle the paprika over the fennel and season with salt and pepper to taste. Stir well to coat the fennel evenly.
-
5.Remove from heat and transfer the sautéed fennel to a serving dish.
-
6.Garnish with fresh parsley and serve hot.
Treat your ingredients with care...
- Fennel — Make sure to thinly slice the fennel bulbs to ensure even cooking and a pleasant texture.
Tips & Tricks
- For an extra burst of flavor, add a squeeze of lemon juice to the sautéed fennel before serving.
- If you prefer a spicier kick, sprinkle some chili flakes over the fennel along with the paprika.
- Serve the sautéed fennel as a side dish alongside grilled fish or roasted chicken for a complete Portuguese-inspired meal.
- Leftovers can be enjoyed cold as a refreshing salad or added to sandwiches for a flavorful twist.
Serving advice
Portuguese-style sautéed fennel is best served hot as a side dish. It pairs well with a variety of main courses, such as grilled fish, roasted chicken, or even a hearty vegetable stew. The vibrant colors and aromatic flavors of the dish make it an attractive addition to any dining table.
Presentation advice
To enhance the presentation of the dish, arrange the sautéed fennel slices in a circular pattern on the serving dish. Garnish with a sprinkle of fresh parsley for a pop of color. Serve the dish alongside the main course or as part of a Portuguese-inspired tapas spread.
More recipes...
For Finocchi in padella
For Italian cuisine » Browse all
More Italian cuisine dishes » Browse all

Al dente
Al Dente
Al dente is an Italian term that refers to pasta that is cooked until it is firm to the bite.

Pizza di scarola alla Napoletana
Neapolitan Escarole Pie
Pizza di scarola alla Napoletana is a traditional Italian pizza that is made with escarole, olives, capers, and anchovies. It is a savory and...

Trippa alla Romana
Tripe in the Roman Style
Trippa alla Romana is a classic Roman dish made with tripe, tomatoes, and pecorino cheese. It is a hearty and flavorful dish that is perfect for...
More Portuguese cuisine dishes » Browse all

Bacalhau espiritual
Cod Casserole
Bacalhau espiritual is a traditional Portuguese dish made with salt cod, bread, and milk.

Pastel de Belém
Pastel de Belem
Pastel de Belém is a Portuguese pastry filled with custard and dusted with cinnamon and powdered sugar.

Toucinho do céu
Toucinho do céu is a traditional Portuguese dessert that is rich and decadent. It is perfect for special occasions or as a treat.