Recipe

Mediterranean-style Baked Fish and Chips

Mediterranean Sea Breeze Fish and Chips

4.7 out of 5

This Mediterranean-style Baked Fish and Chips recipe is a healthier and lighter version of the classic British dish. The dish is adapted to the Mediterranean cuisine by using olive oil, fresh herbs, and spices to add a burst of flavor to the dish. The fish is baked instead of fried, making it a healthier option without compromising on taste.

Seafood› Fish Dish› Saltwater Fish Dish› Fish and Chips

European cuisine› Northern European cuisine› Cuisines of the [[Islands of the North Atlantic]] (IONA)› British cuisine

European cuisine› Mediterranean cuisine

Preparation time

30 minutes

Cooking time

30 minutes

Total time

60 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Mediterranean diet, Pescatarian diet, Gluten-free diet, Dairy-free diet, Low-fat diet

Allergens

Fish

Not suitable for

Vegan diet, Vegetarian diet, Paleo diet, Keto diet, High-fat diet

Ingredients

This Mediterranean-style Baked Fish and Chips recipe uses olive oil instead of vegetable oil, fresh herbs and spices instead of salt and vinegar, and the fish is baked instead of fried. We alse have the original recipe for Fish and Chips, so you can check it out.

4 large potatoes, peeled and cut into thick chips (800g) 4 large potatoes, peeled and cut into thick chips (800g)
4 cod fillets (600g) 4 cod fillets (600g)
2 tbsp olive oil (30ml) 2 tbsp olive oil (30ml)
1 tsp smoked paprika (5g) 1 tsp smoked paprika (5g)
1 tsp dried oregano (5g) 1 tsp dried oregano (5g)
1 tsp dried thyme (5g) 1 tsp dried thyme (5g)
1 tsp garlic powder (5g) 1 tsp garlic powder (5g)
Salt and pepper to taste Salt and pepper to taste

Nutrition

Calories: 350 kcal / 1465 KJ
Fat: 8g (1g saturated)
Carbohydrates: 45g (3g sugars)
Protein: 25g
Fiber: 5g
Salt: 0.5g

Preparation

1.
Preheat the oven to 200°C (400°F).
2.
In a large bowl, mix the olive oil, smoked paprika, dried oregano, dried thyme, garlic powder, salt, and pepper.
3.
Add the potato chips to the bowl and toss to coat them evenly with the spice mixture.
4.
Place the potato chips on a baking tray and bake for 25-30 minutes, or until golden brown and crispy.
5.
Season the cod fillets with salt and pepper.
6.
Place the cod fillets on a separate baking tray and bake for 10-12 minutes, or until cooked through.
7.
Serve the baked fish and chips hot with a side of lemon wedges and tartar sauce.

Treat your ingredients with care...

Potatoes — Cut the potatoes into thick chips to ensure they cook evenly and become crispy.

Tips & Tricks

To make the chips extra crispy, soak them in cold water for 30 minutes before baking.
For a healthier option, use sweet potatoes instead of regular potatoes.
Serve with a side of green salad to add more vegetables to the dish.