Grilled Mackerel with Korean Flavors

Ingredients

• 2 mackerel fillets (300g / 10.5oz) 2 mackerel fillets (300g / 10.5oz)
• 3 tablespoons soy sauce (45ml) 3 tablespoons soy sauce (45ml)
• 1 tablespoon honey (15ml) 1 tablespoon honey (15ml)
• 1 tablespoon sesame oil (15ml) 1 tablespoon sesame oil (15ml)
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon grated ginger 1 teaspoon grated ginger
• 1 tablespoon vegetable oil (15ml) 1 tablespoon vegetable oil (15ml)
• 1 tablespoon chopped green onions (15g) 1 tablespoon chopped green onions (15g)
• Sesame seeds, for garnish Sesame seeds, for garnish

Nutrition

• Calories: 250 kcal / 1046 KJ
• Fat: 15g (Saturated Fat: 3g)
• Carbohydrates: 6g (Sugars: 4g)
• Protein: 23g
• Fiber: 1g
• Salt: 2g

Preparation

1. 1.
   In a bowl, combine soy sauce, honey, sesame oil, minced garlic, and grated ginger to make the marinade.
2. 2.
   Place the mackerel fillets in a shallow dish and pour the marinade over them. Let them marinate for 30 minutes.
3. 3.
   Preheat the grill to medium-high heat.
4. 4.
   Brush the grill grates with vegetable oil to prevent sticking.
5. 5.
   Place the marinated mackerel fillets on the grill and cook for 4-5 minutes on each side, or until the fish is cooked through and has a nice char.
6. 6.
   Remove the grilled mackerel from the heat and garnish with chopped green onions and sesame seeds.
7. 7.
   Serve hot with steamed rice and your choice of banchan.

Treat your ingredients with care...

• Mackerel — Ensure that the mackerel fillets are fresh and have been properly cleaned. Remove any remaining scales and pat them dry before marinating.
• Soy sauce — Opt for low-sodium soy sauce if you prefer a less salty flavor.
• Honey — Adjust the amount of honey according to your desired level of sweetness.
• Sesame oil — Use toasted sesame oil for a more pronounced nutty flavor.
• Garlic — Freshly minced garlic provides the best flavor.

Tips & Tricks

• Make sure to preheat the grill properly to achieve the perfect char on the mackerel.
• If you don't have a grill, you can also cook the mackerel in a grill pan or broil it in the oven.
• Serve the grilled mackerel with a squeeze of fresh lemon juice for an extra burst of flavor.
• Experiment with different banchan (side dishes) such as kimchi, pickled vegetables, or stir-fried greens to enhance the meal.
• Leftover grilled mackerel can be used in salads or sandwiches for a delicious and protein-packed meal.

Serving advice

Serve the grilled mackerel hot as the main dish alongside steamed rice and a variety of banchan (side dishes) such as kimchi, pickled vegetables, and seasoned seaweed. Garnish with chopped green onions and sesame seeds for an added visual appeal.

Presentation advice

Arrange the grilled mackerel fillets on a platter, placing them diagonally for an elegant presentation. Sprinkle sesame seeds and chopped green onions over the fish to add a pop of color. Serve with a side of steamed rice and banchan to create a visually appealing and well-balanced meal.