Guiso Popó with a Twist

Ingredients

• 500g (1.1 lb) beef, cut into chunks 500g (1.1 lb) beef, cut into chunks
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, diced 1 onion, diced
• 2 cloves garlic, minced 2 cloves garlic, minced
• 2 carrots, sliced 2 carrots, sliced
• 2 potatoes, diced 2 potatoes, diced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 bay leaf 1 bay leaf
• 4 cups (950ml) beef broth 4 cups (950ml) beef broth
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 20g, 4g
• Protein: 30g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Heat the olive oil in a large pot over medium heat. Add the beef chunks and cook until browned on all sides. Remove the beef from the pot and set aside.
2. 2.
   In the same pot, add the diced onion and minced garlic. Sauté until the onion becomes translucent.
3. 3.
   Add the sliced carrots, diced potatoes, and diced red bell pepper to the pot. Cook for a few minutes until the vegetables start to soften.
4. 4.
   Return the beef to the pot and add the cumin, paprika, dried oregano, and bay leaf. Stir well to coat the ingredients with the spices.
5. 5.
   Pour in the beef broth and season with salt and pepper to taste. Bring the stew to a boil, then reduce the heat to low and let it simmer for about 1 hour, or until the beef is tender and the flavors have melded together.
6. 6.
   Remove the bay leaf from the pot. Serve the Guiso Popó with a Twist hot, garnished with fresh parsley.

Treat your ingredients with care...

• Beef — Choose a tender cut of beef, such as chuck or stew meat, for the best results. Trim any excess fat before cooking.
• Fresh parsley — Add the fresh parsley just before serving to preserve its vibrant color and fresh flavor.

Tips & Tricks

• For an extra burst of flavor, marinate the beef chunks in a mixture of olive oil, garlic, and spices for a few hours before cooking.
• If you prefer a thicker stew, you can mix a tablespoon of cornstarch with a little water and add it to the pot during the last few minutes of cooking.

Serving advice

Serve the Guiso Popó with a Twist hot in deep bowls, accompanied by crusty bread or warm tortillas for dipping into the flavorful broth.

Presentation advice

Garnish each serving of Guiso Popó with a Twist with a sprig of fresh parsley to add a pop of color and freshness to the dish. Serve it in rustic bowls or clay pots to enhance the traditional feel of the meal.