Cuisine

Uruguayan cuisine

Uruguayan cuisine is heavily influenced by its Spanish and Italian heritage, with a focus on grilled meats and seafood. The country is known for its high-quality beef, which is often cooked over an open flame. Other popular dishes include chivito (a sandwich with steak, ham, cheese, and other toppings), milanesa (breaded and fried meat), and empanadas. The cuisine also features a variety of desserts, including dulce de leche (a caramel-like spread) and chaja (a sponge cake with peaches and cream).

Cuisine of the Americas› South American cuisine

Savory, Smoky, Rich, Sweet, Tangy

Grilling, Roasting, Frying, Baking, Stewing

Typical ingredients

Beef, Lamb, Pork, Chicken, Seafood, Potatoes, Corn, Beans, Onions, Garlic, Tomatoes, Bell peppers, Olives, Cheese, Milk, Cream, Dulce de leche

Presentation and garnishing

Dishes are often served family-style, with large platters of meat and sides. Garnishes may include fresh herbs, sliced vegetables, and sauces.

Uruguay is the world's largest consumer of beef per capita. The country also has a strong tradition of mate, a caffeine-rich tea that is often shared among friends and family.

More cuisines from this region...

Cuisine of Montevideo

History

Uruguayan cuisine has its roots in the indigenous Charrúa people, who were later colonized by the Spanish. The country also saw significant immigration from Italy in the late 19th and early 20th centuries, which further influenced its cuisine. Today, Uruguayan cuisine is a blend of these various cultural influences.

Cultural significance

Meat is a central part of Uruguayan culture, and as such, many social gatherings revolve around barbecues. The country is also known for its wine production, which pairs well with its meat dishes.

Health benefits and considerations

Uruguayan cuisine is high in protein and iron due to its emphasis on meat dishes. However, it can also be high in fat and sodium. Vegetarian and vegan options may be limited.

Uruguayan cuisine dishes Browse all »

Guiso de acelga

Swiss chard stew

Guiso de acelga is a traditional Argentinean dish made with Swiss chard. It is a simple and healthy meal that is perfect for a quick lunch or dinner.

Pancho

Pancho is a traditional Chilean hot dog that is typically served as a street food. This dish is a great way to experience the flavors of Chilean cuisine, and is perfect for a...

Tortas fritas

Tortas fritas are a traditional Argentinean dish that consists of small, fried breads that are often served with dulce de leche or honey. They are a popular snack or breakfast...

Chivito

Steak sandwich with eggs and vegetables

Chivito is a traditional Uruguayan sandwich that is made with beef, ham, cheese, and vegetables. It is a hearty sandwich that is often served with fries or salad.

Guiso popó

Poop Stew

Guiso popó is a traditional Bolivian dish that is perfect for a cold winter day. It is a hearty and flavorful stew that is made with beef, potatoes, and vegetables.

Chinchulines

Chinchulines is a traditional Argentine dish that is made with beef intestines. It is a unique and flavorful dish that is popular in Argentina and other South American countries.

Chajá

Chajá is a traditional Uruguayan dessert that is light, sweet, and delicious. It is a perfect dessert for any occasion.

Postre vigilante

Vigilante Dessert

Postre vigilante is a traditional Ecuadorian dessert made with fresh cheese and a sweet syrup. It is a rich and decadent dessert that is perfect for any occasion.