Insalata di Gallina Bionda with Citrus Dressing

Ingredients

• 2 boneless, skinless chicken breasts (300g / 10.5oz) 2 boneless, skinless chicken breasts (300g / 10.5oz)
• 4 cups mixed salad greens (120g) 4 cups mixed salad greens (120g)
• 1 cucumber, sliced (150g) 1 cucumber, sliced (150g)
• 1 bell pepper, thinly sliced (150g) 1 bell pepper, thinly sliced (150g)
• 1 small red onion, thinly sliced (50g) 1 small red onion, thinly sliced (50g)
• 1 cup cherry tomatoes, halved (150g) 1 cup cherry tomatoes, halved (150g)
• 1/4 cup fresh parsley, chopped (15g) 1/4 cup fresh parsley, chopped (15g)
• 1/4 cup fresh basil, chopped (15g) 1/4 cup fresh basil, chopped (15g)
• 2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
• 2 tablespoons lemon juice (30ml) 2 tablespoons lemon juice (30ml)
• 2 tablespoons orange juice (30ml) 2 tablespoons orange juice (30ml)
• 1 teaspoon honey (5g) 1 teaspoon honey (5g)
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 10g, 5g
• Protein: 25g
• Fiber: 3g
• Salt: 0.5g

Preparation

1. 1.
   Preheat the grill to medium-high heat.
2. 2.
   In a bowl, combine the olive oil, lemon juice, orange juice, honey, parsley, basil, salt, and pepper. Mix well to create the marinade.
3. 3.
   Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure the chicken is evenly coated. Let it marinate for at least 30 minutes.
4. 4.
   Grill the chicken breasts for 6-8 minutes per side, or until cooked through and nicely charred. Remove from the grill and let them rest for a few minutes.
5. 5.
   Slice the grilled chicken into thin strips.
6. 6.
   In a large salad bowl, combine the mixed greens, cucumber, bell pepper, red onion, cherry tomatoes, and sliced grilled chicken.
7. 7.
   In a small bowl, whisk together the olive oil, lemon juice, orange juice, honey, salt, and pepper to create the citrus dressing.
8. 8.
   Drizzle the citrus dressing over the salad and toss gently to coat all the ingredients.
9. 9.
   Serve the Insalata di Gallina Bionda with Citrus Dressing immediately and enjoy!

Treat your ingredients with care...

• Chicken breasts — Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate the meat. This will result in a more flavorful and tender chicken.
• Mixed salad greens — Wash and dry the greens thoroughly before using them in the salad to ensure freshness and remove any excess moisture.
• Citrus dressing — Adjust the amount of honey according to your preference for sweetness. You can also add a pinch of red pepper flakes for a hint of spice.

Tips & Tricks

• For a smokier flavor, you can use a charcoal grill instead of a gas grill.
• If you don't have access to fresh herbs, you can use dried herbs instead. Just reduce the amount by half.
• Feel free to add other vegetables of your choice, such as avocado or radishes, to customize the salad to your liking.
• To make it a heartier meal, you can add cooked quinoa or couscous to the salad.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Serving advice

Serve the Insalata di Gallina Bionda with Citrus Dressing as a light lunch or dinner. It can be enjoyed on its own or paired with a slice of crusty bread.

Presentation advice

Arrange the mixed greens, sliced grilled chicken, and colorful vegetables in an appealing manner on a large platter. Drizzle the citrus dressing over the top and garnish with fresh herbs for an elegant presentation.