![Itamemono - Japanese Stir-Fry](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/itamemono-japanese-stir-fry--fff64269-2574-4b81-8fa5-486038c2c728.png)
Recipe
Itamemono - Japanese Stir-Fry
Umami Delight: A Flavorful Japanese Stir-Fry
4.5 out of 5
Indulge in the rich flavors of Japanese cuisine with this Itamemono recipe. This traditional stir-fry dish showcases the art of combining fresh ingredients with savory seasonings, resulting in a harmonious blend of tastes and textures.
Metadata
Preparation time
15 minutes
Cooking time
15 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Gluten-free, Dairy-free, Low carb, High protein, Balanced diet
Allergens
Soy
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Nut-free
Ingredients
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2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
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1 pound (450g) boneless chicken breast, thinly sliced 1 pound (450g) boneless chicken breast, thinly sliced
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1 red bell pepper, julienned 1 red bell pepper, julienned
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1 yellow bell pepper, julienned 1 yellow bell pepper, julienned
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1 cup (150g) snap peas 1 cup (150g) snap peas
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2 carrots, julienned 2 carrots, julienned
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3 cloves of garlic, minced 3 cloves of garlic, minced
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1 tablespoon (15g) ginger, grated 1 tablespoon (15g) ginger, grated
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3 tablespoons (45ml) soy sauce 3 tablespoons (45ml) soy sauce
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2 tablespoons (30ml) mirin 2 tablespoons (30ml) mirin
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1 cup (240ml) dashi broth 1 cup (240ml) dashi broth
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2 teaspoons (10ml) sesame oil 2 teaspoons (10ml) sesame oil
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2 green onions, sliced 2 green onions, sliced
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Cooked rice, for serving Cooked rice, for serving
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 12g, 2g
- Carbohydrates (total, sugars): 18g, 6g
- Protein: 32g
- Fiber: 4g
- Salt: 2g
Preparation
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1.Heat the vegetable oil in a large skillet or wok over medium-high heat.
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2.Add the sliced chicken breast and cook until browned and cooked through. Remove from the skillet and set aside.
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3.In the same skillet, add the bell peppers, snap peas, and carrots. Stir-fry for 2-3 minutes until the vegetables are slightly tender.
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4.Push the vegetables to one side of the skillet and add the minced garlic and grated ginger to the other side. Cook for 1 minute until fragrant.
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5.In a small bowl, whisk together the soy sauce, mirin, and dashi broth. Pour the sauce into the skillet and bring to a simmer.
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6.Return the cooked chicken to the skillet and toss everything together to coat in the sauce. Cook for an additional 2-3 minutes until heated through.
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7.Drizzle the sesame oil over the stir-fry and toss to combine.
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8.Garnish with sliced green onions and serve the Itamemono over cooked rice.
Treat your ingredients with care...
- Chicken breast — To ensure tender and juicy chicken, slice it thinly against the grain.
- Ginger — Use a microplane or fine grater to grate the ginger for a smooth texture in the sauce.
- Dashi broth — If you can't find dashi broth, you can substitute it with chicken or vegetable broth for a similar flavor profile.
Tips & Tricks
- For a vegetarian version, substitute the chicken with tofu or tempeh.
- Customize the vegetables according to your preference and seasonal availability.
- Add a sprinkle of sesame seeds for extra flavor and crunch.
- Serve Itamemono with a side of pickled ginger or a drizzle of sriracha for added zing.
- Make a double batch of the sauce and store it in the refrigerator for future stir-fry dishes.
Serving advice
Serve the Itamemono over a bed of steamed rice for a complete and satisfying meal. Garnish with additional sliced green onions for a pop of color and freshness.
Presentation advice
Arrange the colorful stir-fried vegetables and chicken attractively on a plate. Drizzle a little extra sauce over the top for a glossy finish. Serve with a side of steamed rice in a separate bowl to showcase the vibrant colors of the dish.
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