![Krupnik Soup with Barley and Vegetables](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/krupnik-soup-with-barley-and-vegetables--a3783be1-0cd8-4ce7-83c3-12f2bb78a4b0.png)
Recipe
Krupnik Soup with Barley and Vegetables
Hearty Polish Barley Soup: A Comforting Delight
4.5 out of 5
Indulge in the rich flavors of Polish cuisine with this traditional Krupnik Soup. Made with tender barley, a medley of vegetables, and aromatic spices, this dish is a beloved staple in Polish households.
Metadata
Preparation time
15 minutes
Cooking time
45 minutes
Total time
60 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Dairy-free, Gluten-free (if using gluten-free vegetable broth), Nut-free
Allergens
N/A
Not suitable for
Meat-based diets, Paleo, Keto, Low-carb, High-protein
Ingredients
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1 cup (200g) pearl barley 1 cup (200g) pearl barley
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2 tablespoons olive oil 2 tablespoons olive oil
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1 onion, diced 1 onion, diced
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2 carrots, diced 2 carrots, diced
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2 celery stalks, diced 2 celery stalks, diced
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2 potatoes, peeled and diced 2 potatoes, peeled and diced
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4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
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2 bay leaves 2 bay leaves
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1 teaspoon dried thyme 1 teaspoon dried thyme
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1 teaspoon black pepper 1 teaspoon black pepper
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Salt to taste Salt to taste
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Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 5g, 1g
- Carbohydrates (total, sugars): 48g, 6g
- Protein: 6g
- Fiber: 8g
- Salt: 1.5g
Preparation
-
1.Rinse the pearl barley under cold water and set aside.
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2.In a large pot, heat the olive oil over medium heat.
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3.Add the diced onion, carrots, and celery to the pot. Sauté until the vegetables are softened, about 5 minutes.
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4.Add the diced potatoes, pearl barley, vegetable broth, bay leaves, dried thyme, and black pepper to the pot. Stir well to combine.
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5.Bring the soup to a boil, then reduce the heat to low and cover the pot. Simmer for about 45 minutes, or until the barley and vegetables are tender.
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6.Season with salt to taste.
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7.Remove the bay leaves from the soup.
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8.Serve the Krupnik Soup hot, garnished with fresh parsley.
Treat your ingredients with care...
- Pearl barley — Rinse the barley thoroughly before using to remove any impurities. This will ensure a cleaner and tastier soup.
Tips & Tricks
- For a heartier version, you can add cooked chicken or beef to the soup.
- Feel free to customize the vegetables according to your preference. You can add peas, corn, or green beans for extra variety.
- To make the soup creamier, you can stir in a splash of coconut milk or cashew cream before serving.
- Leftovers can be stored in the refrigerator for up to 3 days. The flavors will continue to develop, making it even more delicious the next day.
- Serve the Krupnik Soup with crusty bread on the side for a complete and satisfying meal.
Serving advice
Serve the Krupnik Soup hot in individual bowls. Garnish each bowl with a sprinkle of fresh parsley for a pop of color and added freshness. Accompany the soup with a side of crusty bread or rolls for dipping.
Presentation advice
Present the Krupnik Soup in rustic-style bowls or soup tureens. The vibrant colors of the vegetables and the hearty texture of the barley will make the soup visually appealing. Serve with a side of crusty bread on a wooden cutting board for an inviting presentation.
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