Norwegian Lapskaus Recipe

Ingredients

• 500g (1.1 lb) beef, cubed 500g (1.1 lb) beef, cubed
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, diced 1 onion, diced
• 2 carrots, peeled and diced 2 carrots, peeled and diced
• 2 potatoes, peeled and diced 2 potatoes, peeled and diced
• 2 bay leaves 2 bay leaves
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon black pepper 1 teaspoon black pepper
• 1 liter (4 cups) beef broth 1 liter (4 cups) beef broth
• Salt, to taste Salt, to taste

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 20g, 4g
• Protein: 30g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the beef cubes and brown them on all sides. Remove the beef from the pot and set aside.
3. 3.
   In the same pot, add the diced onion and sauté until translucent.
4. 4.
   Add the carrots and potatoes to the pot and cook for a few minutes, stirring occasionally.
5. 5.
   Return the beef to the pot and add the bay leaves, dried thyme, black pepper, and beef broth.
6. 6.
   Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1.5 to 2 hours, or until the meat is tender and the vegetables are cooked through.
7. 7.
   Season with salt to taste.
8. 8.
   Serve hot and enjoy the comforting flavors of Norwegian Lapskaus.

Treat your ingredients with care...

• Beef — Choose a tender cut of beef, such as chuck or stew meat, for the best results. Trim any excess fat before cubing the meat.
• Bay leaves — Remove the bay leaves before serving the Lapskaus, as they are meant to infuse flavor during cooking but are not meant to be eaten.
• Potatoes — Cut the potatoes into evenly sized cubes to ensure they cook at the same rate as the other vegetables.
• Beef broth — Use homemade or store-bought beef broth for convenience. If using store-bought, choose a low-sodium option to have better control over the salt content.

Tips & Tricks

• For added depth of flavor, you can sear the beef cubes in batches before proceeding with the recipe.
• Feel free to customize the vegetables according to your preference. Rutabagas, parsnips, or turnips can be great additions.
• Serve Lapskaus with a dollop of sour cream or a sprinkle of fresh parsley for an extra touch of creaminess and freshness.
• Leftover Lapskaus can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.
• This stew pairs well with crusty bread or Norwegian flatbread for a complete and satisfying meal.

Serving advice

Serve the Norwegian Lapskaus hot in bowls, allowing the comforting aroma to entice your senses. Accompany it with a side of freshly baked bread or Norwegian flatbread for a delightful and filling meal.

Presentation advice

When serving Lapskaus, make sure to showcase the colorful medley of vegetables and tender beef in the bowl. Garnish with a sprig of fresh thyme or a sprinkle of chopped parsley for an added touch of freshness and visual appeal.