![Mangia e Bei Pasta Delight](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/no-image-empty-table.png)
Recipe
Mangia e Bei Pasta Delight
Savor the Flavors of Italy with Mangia e Bei Pasta Delight
4.5 out of 5
Indulge in the rich and vibrant flavors of Italian cuisine with our Mangia e Bei Pasta Delight. This authentic recipe combines traditional Italian ingredients and cooking techniques to create a mouthwatering dish that will transport you to the heart of Italy.
Metadata
Preparation time
15 minutes
Cooking time
15 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan (omit Parmesan cheese), Dairy-free, Nut-free, Low calorie
Allergens
N/A
Not suitable for
Gluten-free (unless using gluten-free pasta)
Ingredients
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250g (8.8oz) spaghetti 250g (8.8oz) spaghetti
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4 ripe tomatoes, diced 4 ripe tomatoes, diced
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4 cloves of garlic, minced 4 cloves of garlic, minced
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1/4 cup (60ml) extra virgin olive oil 1/4 cup (60ml) extra virgin olive oil
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1/2 teaspoon red pepper flakes 1/2 teaspoon red pepper flakes
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1/4 cup (10g) fresh basil leaves, torn 1/4 cup (10g) fresh basil leaves, torn
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Salt and pepper to taste Salt and pepper to taste
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Grated Parmesan cheese for garnish Grated Parmesan cheese for garnish
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 14g, 2g
- Carbohydrates (total, sugars): 48g, 6g
- Protein: 8g
- Fiber: 4g
- Salt: 0.5g
Preparation
-
1.Cook the spaghetti according to package instructions until al dente. Drain and set aside.
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2.In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, and sauté until fragrant.
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3.Add the diced tomatoes to the skillet and cook for 5-7 minutes, until they start to break down and release their juices.
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4.Season the sauce with salt and pepper to taste. Stir in the torn basil leaves and cook for an additional 2 minutes.
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5.Add the cooked spaghetti to the skillet and toss well to coat the pasta with the sauce.
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6.Serve the Mangia e Bei Pasta Delight hot, garnished with grated Parmesan cheese.
Treat your ingredients with care...
- Tomatoes — Use ripe and flavorful tomatoes for the best taste. If fresh tomatoes are not available, you can use canned diced tomatoes as a substitute.
- Basil — Tear the basil leaves just before adding them to the sauce to preserve their freshness and aroma.
- Spaghetti — Cook the spaghetti until al dente, as it will continue to cook slightly when tossed with the sauce.
Tips & Tricks
- For a spicier kick, increase the amount of red pepper flakes.
- Add a splash of white wine to the sauce for an extra layer of flavor.
- Experiment with different types of pasta shapes to change the texture and presentation of the dish.
- Serve the pasta with a side of garlic bread to complete the meal.
- Freshly grated Pecorino Romano cheese can be used as a substitute for Parmesan.
Serving advice
Serve the Mangia e Bei Pasta Delight as a main course, accompanied by a fresh green salad. Pair it with a glass of Italian red wine for a truly authentic dining experience.
Presentation advice
Garnish the pasta with a sprig of fresh basil and a sprinkle of grated Parmesan cheese. Serve it in a shallow pasta bowl to showcase the vibrant colors of the dish.
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