Recipe
Eritrean Mastoba Stew
Savory Delight: Eritrean Mastoba Stew
4.5 out of 5
Indulge in the rich flavors of Eritrean cuisine with this authentic Mastoba stew recipe. Bursting with aromatic spices and tender meat, this dish is a true representation of Eritrean culinary traditions.
Metadata
Preparation time
20 minutes
Cooking time
2-3 hours
Total time
2 hours 20 minutes - 3 hours 20 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Dairy-free, Low-carb, High-protein, Paleo
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Nut-free, Egg-free, Soy-free
Ingredients
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500g (1.1 lb) lamb, cubed 500g (1.1 lb) lamb, cubed
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500g (1.1 lb) beef, cubed 500g (1.1 lb) beef, cubed
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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2 onions, finely chopped 2 onions, finely chopped
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4 cloves of garlic, minced 4 cloves of garlic, minced
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1 tablespoon ginger, grated 1 tablespoon ginger, grated
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2 tablespoons berbere spice blend 2 tablespoons berbere spice blend
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2 tomatoes, diced 2 tomatoes, diced
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2 tablespoons tomato paste 2 tablespoons tomato paste
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4 cups (950ml) beef or vegetable broth 4 cups (950ml) beef or vegetable broth
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Salt, to taste Salt, to taste
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat (total, saturated): 25g, 9g
- Carbohydrates (total, sugars): 8g, 3g
- Protein: 45g
- Fiber: 2g
- Salt: 1.5g
Preparation
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1.Heat the vegetable oil in a large pot over medium heat.
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2.Add the onions and sauté until golden brown.
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3.Stir in the minced garlic and grated ginger, cooking for an additional minute.
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4.Add the lamb and beef cubes to the pot, browning them on all sides.
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5.Sprinkle the berbere spice blend over the meat, stirring well to coat.
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6.Add the diced tomatoes and tomato paste, stirring to combine.
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7.Pour in the beef or vegetable broth, ensuring the meat is fully submerged.
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8.Season with salt to taste.
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9.Bring the stew to a boil, then reduce the heat to low and simmer for 2-3 hours, or until the meat is tender.
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10.Serve the Mastoba stew hot, garnished with fresh cilantro. Accompany with injera or rice.
Treat your ingredients with care...
- Lamb and beef — For a more tender result, marinate the meat in a mixture of lemon juice, olive oil, and spices for a few hours before cooking.
Tips & Tricks
- If you prefer a spicier stew, increase the amount of berbere spice blend according to your taste.
- Mastoba stew tastes even better the next day as the flavors develop further, so consider making it in advance.
- To add a touch of freshness, squeeze some lemon juice over the stew before serving.
Serving advice
Serve the Mastoba stew hot, accompanied by injera or rice. The stew can be enjoyed as a main course, and it pairs well with a side of fresh salad or steamed vegetables.
Presentation advice
Present the Mastoba stew in a deep serving dish, allowing the vibrant colors of the stew to shine through. Garnish with fresh cilantro for a pop of green.
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