Italian-inspired Omeletta with Sun-dried Tomatoes and Basil

Ingredients

• 4 large eggs 4 large eggs
• 1/4 cup (60ml) milk 1/4 cup (60ml) milk
• 1/4 teaspoon salt 1/4 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1/4 cup (40g) sun-dried tomatoes, chopped 1/4 cup (40g) sun-dried tomatoes, chopped
• 2 tablespoons fresh basil, chopped 2 tablespoons fresh basil, chopped
• 1/4 cup (30g) grated Parmesan cheese 1/4 cup (30g) grated Parmesan cheese

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 20g, 6g
• Carbohydrates (total, sugars): 7g, 3g
• Protein: 18g
• Fiber: 1g
• Salt: 0.8g

Preparation

1. 1.
   In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
2. 2.
   Heat olive oil in a non-stick skillet over medium heat.
3. 3.
   Pour the egg mixture into the skillet and let it cook undisturbed for a minute.
4. 4.
   Sprinkle the sun-dried tomatoes, basil, and Parmesan cheese evenly over the omelette.
5. 5.
   Gently fold the omelette in half using a spatula and cook for another minute until the cheese melts.
6. 6.
   Slide the Omeletta onto a plate and serve hot.

Treat your ingredients with care...

• Sun-dried tomatoes — If using sun-dried tomatoes packed in oil, make sure to drain them well before chopping.
• Fresh basil — To preserve the flavor and aroma of basil, tear the leaves just before adding them to the omelette.

Tips & Tricks

• For a creamier texture, you can substitute milk with heavy cream.
• Customize your Omeletta by adding other ingredients such as sautéed mushrooms, diced bell peppers, or shredded mozzarella cheese.
• To make it spicier, sprinkle some red pepper flakes on top before folding the omelette.
• Use a non-stick skillet to ensure easy flipping and prevent sticking.
• Serve the Omeletta with a side of fresh salad for a complete meal.

Serving advice

Serve the Omeletta hot, straight from the skillet, for the best taste and texture. Garnish with a sprinkle of fresh basil leaves for an extra touch of freshness.

Presentation advice

Present the Omeletta folded in half on a plate, with the sun-dried tomatoes and basil peeking through. The vibrant colors of the ingredients will make the dish visually appealing.