Baked Chicken Breast with Italian Herbs

Ingredients

• 4 boneless, skinless chicken breasts (about 500g / 1.1 lb) 4 boneless, skinless chicken breasts (about 500g / 1.1 lb)
• 3 tablespoons olive oil (45ml) 3 tablespoons olive oil (45ml)
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 1 teaspoon dried rosemary 1 teaspoon dried rosemary
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 0g, 0g
• Protein: 30g
• Fiber: 0g
• Salt: 0.5g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F).
2. 2.
   In a small bowl, combine the olive oil, minced garlic, dried rosemary, dried thyme, dried oregano, salt, and pepper.
3. 3.
   Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure the chicken is evenly coated. Let it marinate for at least 30 minutes.
4. 4.
   Transfer the marinated chicken breasts to a baking dish and discard any excess marinade.
5. 5.
   Bake the chicken breasts in the preheated oven for 20-25 minutes or until they reach an internal temperature of 75°C (165°F).
6. 6.
   Remove from the oven and let the chicken rest for a few minutes before serving.
7. 7.
   Slice the chicken breasts and serve hot.

Treat your ingredients with care...

• Olive oil — Use extra virgin olive oil for the best flavor and quality.
• Garlic — Ensure the garlic is minced finely to evenly distribute its flavor.
• Dried herbs — If you prefer, you can use fresh herbs instead of dried ones. Double the amount of fresh herbs compared to dried herbs.

Tips & Tricks

• For an extra burst of flavor, squeeze fresh lemon juice over the baked chicken breasts before serving.
• If you prefer a crispier exterior, you can broil the chicken breasts for the last 2-3 minutes of baking.
• Experiment with different combinations of herbs to suit your taste preferences.

Serving advice

Serve the Baked Chicken Breast with Italian Herbs alongside a fresh green salad and roasted vegetables for a complete and satisfying meal. Garnish with fresh herbs for an added touch of elegance.

Presentation advice

Arrange the sliced chicken breasts on a platter, drizzle with a little olive oil, and sprinkle with additional dried herbs for an attractive presentation. Serve with a sprig of fresh rosemary or thyme for a pop of color.