![Pistou Soup](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/pistou-soup--b7d94e09-fe06-44f4-87fc-de46a9820bc4.png)
Recipe
Pistou Soup
Savor the Flavors of Provence with Pistou Soup
4.5 out of 5
Indulge in the vibrant flavors of French cuisine with this delightful Pistou Soup. Originating from the sunny region of Provence, this soup is a celebration of fresh vegetables and aromatic herbs.
Metadata
Preparation time
20 minutes
Cooking time
20 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan (if Parmesan cheese is omitted), Gluten-free, Dairy-free (if Parmesan cheese is omitted), Nut-free
Allergens
Dairy (Parmesan cheese)
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
-
2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
-
1 onion, diced 1 onion, diced
-
2 cloves of garlic, minced 2 cloves of garlic, minced
-
2 carrots, diced 2 carrots, diced
-
2 zucchini, diced 2 zucchini, diced
-
1 cup (150g) green beans, trimmed and cut into bite-sized pieces 1 cup (150g) green beans, trimmed and cut into bite-sized pieces
-
4 tomatoes, diced 4 tomatoes, diced
-
6 cups (1.4L) vegetable broth 6 cups (1.4L) vegetable broth
-
1 teaspoon salt 1 teaspoon salt
-
1/2 teaspoon black pepper 1/2 teaspoon black pepper
-
1/2 cup (15g) fresh basil leaves 1/2 cup (15g) fresh basil leaves
-
2 tablespoons (30ml) extra virgin olive oil 2 tablespoons (30ml) extra virgin olive oil
-
2 cloves of garlic 2 cloves of garlic
-
1/4 cup (25g) grated Parmesan cheese 1/4 cup (25g) grated Parmesan cheese
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 10g, 2g
- Carbohydrates (total, sugars): 20g, 8g
- Protein: 4g
- Fiber: 5g
- Salt: 1.5g
Preparation
-
1.In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until they become translucent and fragrant.
-
2.Add the diced carrots, zucchini, green beans, and tomatoes to the pot. Stir well to combine the vegetables.
-
3.Pour in the vegetable broth and season with salt and black pepper. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 20 minutes, or until the vegetables are tender.
-
4.Meanwhile, prepare the pistou by combining the fresh basil leaves, extra virgin olive oil, garlic cloves, and grated Parmesan cheese in a food processor. Process until smooth and well blended.
-
5.Just before serving, stir the pistou into the soup, allowing it to melt and infuse the flavors. Taste and adjust the seasoning if needed.
-
6.Ladle the Pistou Soup into bowls and garnish with a drizzle of olive oil and some fresh basil leaves. Serve hot and enjoy!
Treat your ingredients with care...
- Basil — To keep the basil leaves fresh and vibrant, store them in a glass of water on the countertop. Avoid refrigerating basil as it can turn black and lose its flavor.
- Parmesan cheese — For the best flavor, use freshly grated Parmesan cheese instead of pre-packaged grated cheese. It adds a nutty and salty taste to the pistou.
Tips & Tricks
- For a heartier version, add cooked white beans or chickpeas to the soup.
- Feel free to customize the vegetable selection based on seasonal availability.
- To make the soup more substantial, serve it with crusty bread or a side of cooked grains.
- If you prefer a smoother texture, use an immersion blender to partially puree the soup before adding the pistou.
- Leftover pistou can be stored in an airtight container in the refrigerator for up to a week.
Serving advice
Serve the Pistou Soup hot in individual bowls. Drizzle each serving with a little extra virgin olive oil and garnish with fresh basil leaves for a touch of freshness and visual appeal.
Presentation advice
Present the Pistou Soup in rustic ceramic bowls to evoke the charm of Provencal cuisine. Accompany the bowls with a basket of freshly baked bread or breadsticks for dipping into the flavorful broth.
More recipes...
For French cuisine » Browse all
More French cuisine dishes » Browse all
![Choucroute garnie](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/choucroute-garnie--28dbd1b6-46b4-4428-a3e6-26cb44e6772b.png)
Choucroute garnie
Choucroute garnie is a traditional French dish that is typically made with sauerkraut, sausage, and potatoes. It is a hearty and flavorful dish...
![Sole beurre blanc](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/sole-beurre-blanc--2d759e67-341a-4471-9ffb-7bfaafb9b40c.png)
Sole beurre blanc
Sole with White Butter Sauce
Sole beurre blanc is a classic French dish that is made with sole fish and a rich butter sauce. It is a decadent and delicious dish that is...
![Confit byaldi](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/confit-byaldi--55953081-d20a-45a6-8ed2-c5726d8accbf.png)
Confit byaldi
Ratatouille
Confit byaldi is a traditional dish from the Provence region of France. It is a flavorful and colorful vegetable dish made with sliced eggplant,...