Pudina Paratha

Ingredients

• 2 cups (240g) whole wheat flour 2 cups (240g) whole wheat flour
• 1 cup (240ml) water 1 cup (240ml) water
• 1 cup fresh mint leaves, finely chopped 1 cup fresh mint leaves, finely chopped
• 1 teaspoon cumin seeds 1 teaspoon cumin seeds
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon red chili powder 1/2 teaspoon red chili powder
• Ghee or oil for cooking Ghee or oil for cooking

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 4g, 1g
• Carbohydrates (total, sugars): 32g, 1g
• Protein: 6g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   In a large mixing bowl, combine the whole wheat flour, chopped mint leaves, cumin seeds, salt, and red chili powder.
2. 2.
   Gradually add water and knead the mixture into a smooth and soft dough.
3. 3.
   Divide the dough into small equal-sized balls.
4. 4.
   Take one dough ball and roll it into a small circle using a rolling pin and some flour for dusting.
5. 5.
   Brush the rolled circle with ghee or oil and fold it into a semi-circle.
6. 6.
   Brush the semi-circle with ghee or oil and fold it again to form a triangle.
7. 7.
   Roll out the triangle gently into a larger triangle, ensuring the mint leaves are evenly distributed.
8. 8.
   Heat a griddle or tawa over medium heat and place the rolled paratha on it.
9. 9.
   Cook the paratha on both sides, applying ghee or oil, until golden brown spots appear.
10. 10.
    Repeat the process for the remaining dough balls.
11. 11.
    Serve the Pudina Paratha hot with yogurt, pickle, or any curry of your choice.

Treat your ingredients with care...

• Mint leaves — Make sure to wash the mint leaves thoroughly before chopping them. Remove any tough stems and use only the leaves for the recipe.

Tips & Tricks

• For a spicier version, add finely chopped green chilies to the dough.
• You can add a pinch of turmeric powder for a vibrant yellow color.
• Serve the paratha with a dollop of butter for extra richness.
• If you prefer a flakier texture, brush the paratha with ghee or oil while cooking.
• Leftover parathas can be stored in an airtight container and reheated in a toaster or on a griddle.

Serving advice

Serve the Pudina Paratha hot with a side of yogurt, pickle, or any curry of your choice. It can also be enjoyed on its own as a snack or breakfast option.

Presentation advice

Arrange the Pudina Parathas on a platter, garnish with a sprig of fresh mint leaves, and serve them alongside colorful chutneys or sauces for an appealing presentation.