Roasted Beet Salad with Feta and Walnuts

Ingredients

• 4 medium beets, trimmed and peeled 4 medium beets, trimmed and peeled
• 1 tablespoon olive oil 1 tablespoon olive oil
• 1/2 cup crumbled feta cheese 1/2 cup crumbled feta cheese
• 1/4 cup chopped walnuts 1/4 cup chopped walnuts
• 2 tablespoons fresh lemon juice 2 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil 2 tablespoons extra virgin olive oil
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories: 180 kcal / 753 KJ
• Fat: 12g (6g saturated)
• Carbohydrates: 14g (10g sugars)
• Protein: 6g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F).
2. 2.
   Cut the beets into bite-sized cubes and place them on a baking sheet.
3. 3.
   Drizzle the olive oil over the beets and toss to coat them evenly.
4. 4.
   Roast the beets in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized.
5. 5.
   In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper to make the dressing.
6. 6.
   Once the beets are roasted, remove them from the oven and let them cool slightly.
7. 7.
   In a serving bowl, combine the roasted beets, crumbled feta cheese, and chopped walnuts.
8. 8.
   Drizzle the dressing over the salad and toss gently to combine.
9. 9.
   Garnish with fresh parsley.
10. 10.
    Serve the salad at room temperature or chilled.

Treat your ingredients with care...

• Beets — Make sure to peel and trim the beets before roasting them to ensure a tender and flavorful result.
• Feta cheese — Use high-quality feta cheese for the best taste and texture. If you prefer a milder flavor, you can soak the feta in water for 30 minutes before crumbling it.
• Walnuts — Toast the walnuts in a dry skillet over medium heat for a few minutes to enhance their nutty flavor before chopping them.

Tips & Tricks

• To save time, you can roast the beets in advance and store them in the refrigerator until ready to use.
• For added freshness, sprinkle some chopped mint or dill over the salad before serving.
• If you prefer a sweeter flavor, you can drizzle a little honey over the salad.
• Feel free to add some arugula or mixed greens to the salad for extra freshness and a pop of color.
• This salad pairs well with a crusty bread or as a side dish for grilled meats.

Serving advice

Serve the Roasted Beet Salad with Feta and Walnuts as a refreshing appetizer or as a side dish to complement your main course. It can also be enjoyed as a light lunch or dinner on its own.

Presentation advice

Arrange the salad on a platter or individual plates, allowing the vibrant colors of the beets to shine through. Garnish with fresh parsley for an added touch of green.