![Grilled Octopus Salad](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/grilled-octopus-salad--69a3ac57-8fbc-4b33-a8e5-80f73f89c7bb.png)
Recipe
Grilled Octopus Salad
Mediterranean Delight: Grilled Octopus Salad with Zesty Citrus Dressing
4.7 out of 5
Indulge in the flavors of Croatian cuisine with this delightful Grilled Octopus Salad. This refreshing dish combines tender grilled octopus with a zesty citrus dressing, creating a perfect balance of flavors.
Metadata
Preparation time
30 minutes
Cooking time
10 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Mediterranean diet, Pescatarian, Gluten-free, Dairy-free, Low-carb
Allergens
Seafood
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Nut-free
Ingredients
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1.5 kg (3.3 lbs) octopus 1.5 kg (3.3 lbs) octopus
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2 lemons, juiced 2 lemons, juiced
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4 tablespoons olive oil 4 tablespoons olive oil
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3 cloves of garlic, minced 3 cloves of garlic, minced
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Salt and pepper to taste Salt and pepper to taste
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2 tomatoes, diced 2 tomatoes, diced
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1 cucumber, diced 1 cucumber, diced
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1 red onion, thinly sliced 1 red onion, thinly sliced
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Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 12g, 2g
- Carbohydrates (total, sugars): 8g, 3g
- Protein: 28g
- Fiber: 2g
- Salt: 1g
Preparation
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1.Preheat the grill to medium-high heat.
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2.In a large pot, bring water to a boil. Add the octopus and cook for 30 minutes until tender.
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3.Remove the octopus from the pot and let it cool slightly. Cut the octopus into bite-sized pieces.
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4.In a bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper.
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5.Place the octopus pieces on the preheated grill and cook for 3-4 minutes per side until nicely charred.
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6.Transfer the grilled octopus to a large bowl and pour the citrus dressing over it. Toss gently to coat.
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7.Add the diced tomatoes, cucumber, and red onion to the bowl with the octopus. Mix well.
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8.Garnish with fresh parsley and serve the Grilled Octopus Salad chilled.
Treat your ingredients with care...
- Octopus — To ensure tenderness, you can tenderize the octopus by freezing it overnight before cooking. Thaw it completely before boiling or grilling.
- Lemon — Roll the lemons on a hard surface before juicing to extract maximum juice.
Tips & Tricks
- Marinate the octopus for at least 1 hour before grilling to enhance the flavor.
- If you prefer a milder garlic flavor, you can roast the minced garlic in a pan with olive oil before adding it to the dressing.
- Serve the salad on a bed of fresh greens for an extra burst of freshness.
Serving advice
Serve the Grilled Octopus Salad as a refreshing appetizer or a light main course. It pairs well with crusty bread and a glass of chilled white wine.
Presentation advice
Arrange the salad on a large platter, placing the grilled octopus pieces on top of the colorful vegetable medley. Garnish with a sprinkle of fresh parsley for an added pop of green.
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