Recipe
Peruvian-Inspired Braised Goat Stew
Andean Delight: Slow-Cooked Goat Stew with Peruvian Flavors
4.7 out of 5
Indulge in the rich and vibrant flavors of Peruvian cuisine with this authentic recipe for Peruvian-Inspired Braised Goat Stew. Slow-cooked to perfection, this dish showcases the traditional techniques and aromatic spices that make Peruvian cuisine so unique.
Metadata
Preparation time
20 minutes
Cooking time
2 hours
Total time
2 hours and 20 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Dairy-free, Low-carb, High-protein, Paleo
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Nut-free, Egg-free, Soy-free
Ingredients
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2 pounds (900g) goat meat, cut into chunks 2 pounds (900g) goat meat, cut into chunks
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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1 large onion, finely chopped 1 large onion, finely chopped
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4 garlic cloves, minced 4 garlic cloves, minced
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2 teaspoons ground cumin 2 teaspoons ground cumin
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1 teaspoon smoked paprika 1 teaspoon smoked paprika
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1 teaspoon dried oregano 1 teaspoon dried oregano
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1 cup (240ml) chicken broth 1 cup (240ml) chicken broth
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1 cup (240ml) red wine 1 cup (240ml) red wine
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2 tablespoons tomato paste 2 tablespoons tomato paste
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2 tablespoons aji amarillo paste (Peruvian yellow chili paste) 2 tablespoons aji amarillo paste (Peruvian yellow chili paste)
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2 tablespoons chopped fresh cilantro 2 tablespoons chopped fresh cilantro
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Salt and pepper, to taste Salt and pepper, to taste
Nutrition
- Calories (kcal / KJ): 380 kcal / 1590 KJ
- Fat (total, saturated): 18g, 5g
- Carbohydrates (total, sugars): 8g, 3g
- Protein: 45g
- Fiber: 2g
- Salt: 1.5g
Preparation
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1.Heat the vegetable oil in a large pot over medium heat. Add the goat meat and brown it on all sides. Remove the meat from the pot and set it aside.
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2.In the same pot, add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
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3.Add the ground cumin, smoked paprika, and dried oregano to the pot. Stir well to coat the onions and garlic with the spices.
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4.Return the browned goat meat to the pot and pour in the chicken broth and red wine. Stir in the tomato paste and aji amarillo paste.
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5.Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 2 hours, or until the goat meat is tender and easily falls apart.
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6.Stir in the chopped cilantro and season with salt and pepper to taste.
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7.Serve the Peruvian-Inspired Braised Goat Stew hot with rice and beans on the side.
Treat your ingredients with care...
- Goat meat — If you have trouble finding goat meat, you can substitute it with lamb or beef for a similar flavor and texture.
- Aji amarillo paste — Aji amarillo is a Peruvian yellow chili pepper with a unique flavor. If you can't find the paste, you can use fresh or dried aji amarillo peppers, rehydrated and blended into a paste.
Tips & Tricks
- For an extra burst of flavor, marinate the goat meat in the spice mixture overnight before cooking.
- If you prefer a thicker stew, you can mix a tablespoon of cornstarch with a little water and add it to the pot during the last 10 minutes of cooking.
- Adjust the spiciness of the dish by adding more or less aji amarillo paste according to your taste preferences.
- Serve the stew with a squeeze of fresh lime juice for a tangy twist.
- Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to deepen and intensify.
Serving advice
Serve the Peruvian-Inspired Braised Goat Stew hot, garnished with fresh cilantro leaves. Accompany it with a side of fluffy white rice and creamy Peruvian-style beans for a complete and satisfying meal.
Presentation advice
Present the stew in a deep bowl, allowing the vibrant colors of the dish to shine through. Sprinkle some chopped cilantro on top for an added pop of freshness. Serve with a side of rice and beans neatly arranged on the plate for an appealing presentation.
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