Savory Pumpkin Sformato

Ingredients

• 500g (1.1 lb) pumpkin, peeled and diced 500g (1.1 lb) pumpkin, peeled and diced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 small onion, finely chopped 1 small onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 3 eggs 3 eggs
• 200ml (3/4 cup) heavy cream 200ml (3/4 cup) heavy cream
• 100g (1 cup) grated Parmesan cheese 100g (1 cup) grated Parmesan cheese
• 1/4 teaspoon ground nutmeg 1/4 teaspoon ground nutmeg
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat: 24g (15g saturated)
• Carbohydrates: 14g (6g sugars)
• Protein: 12g
• Fiber: 2g
• Salt: 0.8g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   Steam the diced pumpkin until tender, then mash it into a smooth puree.
3. 3.
   In a pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
4. 4.
   In a large bowl, whisk together the eggs, heavy cream, grated Parmesan cheese, nutmeg, salt, and pepper.
5. 5.
   Add the mashed pumpkin and sautéed onion mixture to the bowl, and mix until well combined.
6. 6.
   Grease individual ramekins or a baking dish with olive oil. Pour the pumpkin mixture into the ramekins or baking dish.
7. 7.
   Place the ramekins or baking dish in a larger baking pan filled with hot water, creating a water bath.
8. 8.
   Bake in the preheated oven for 30-35 minutes, or until the sformato is set and lightly golden on top.
9. 9.
   Remove from the oven and let it cool for a few minutes before serving.

Treat your ingredients with care...

• Pumpkin — Make sure to choose a pumpkin variety that is suitable for cooking, such as sugar pumpkin or butternut squash. Avoid using decorative pumpkins, as they tend to be less flavorful.
• Parmesan cheese — Opt for freshly grated Parmesan cheese for the best flavor and texture.

Tips & Tricks

• For a twist, add a handful of chopped fresh herbs like sage or rosemary to the pumpkin mixture before baking.
• Serve the sformato with a drizzle of balsamic glaze for an extra burst of flavor.
• If you don't have individual ramekins, you can use a larger baking dish and adjust the baking time accordingly.
• Leftovers can be refrigerated and enjoyed the next day. Simply reheat in the oven or microwave until warmed through.

Serving advice

Serve the Savory Pumpkin Sformato as a main course accompanied by a fresh green salad. It can also be served as a side dish alongside roasted meats or poultry.

Presentation advice

Garnish each serving of the Savory Pumpkin Sformato with a sprinkle of freshly grated Parmesan cheese and a sprig of fresh herbs for an elegant touch. Serve it in individual ramekins or unmold it onto a plate for a beautiful presentation.