Italian Onion Frittata

Ingredients

• 2 large onions, thinly sliced 2 large onions, thinly sliced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 6 large eggs 6 large eggs
• 1/4 cup grated Parmesan cheese 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley 1/4 cup chopped fresh parsley
• 1/2 teaspoon dried oregano 1/2 teaspoon dried oregano
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 9g, 4g
• Protein: 13g
• Fiber: 2g
• Salt: 0.8g

Preparation

1. 1.
   Heat olive oil in a non-stick skillet over medium heat. Add the sliced onions and cook until caramelized, stirring occasionally, for about 20 minutes.
2. 2.
   In a large bowl, whisk together the eggs, Parmesan cheese, parsley, oregano, salt, and black pepper.
3. 3.
   Pour the egg mixture over the caramelized onions in the skillet. Cook over low heat for 10-12 minutes, or until the edges are set but the center is slightly jiggly.
4. 4.
   Preheat the broiler. Place the skillet under the broiler for 2-3 minutes, or until the top is golden brown and the center is fully set.
5. 5.
   Remove from the oven and let it cool for a few minutes. Cut into wedges and serve warm.

Treat your ingredients with care...

• Onions — Make sure to slice the onions thinly and cook them slowly over low heat to achieve a caramelized texture and sweet flavor.

Tips & Tricks

• For added flavor, you can sauté some garlic along with the onions.
• Experiment with different herbs and spices such as thyme or rosemary to customize the frittata to your taste.
• Serve the frittata with a side of fresh salad or crusty bread for a complete meal.
• Leftover frittata can be refrigerated and enjoyed cold or reheated for a quick and satisfying meal.
• Feel free to add other vegetables like bell peppers or mushrooms to the frittata for extra variety.

Serving advice

Serve the Italian Onion Frittata warm or at room temperature. It can be enjoyed as a main dish for breakfast, brunch, or a light dinner. Pair it with a side salad or some crusty bread to complete the meal.

Presentation advice

Garnish the frittata with a sprinkle of fresh parsley or grated Parmesan cheese for an appealing presentation. Cut it into wedges and arrange them on a platter to showcase the golden crust and vibrant colors.