Occitan Onion Frittata

Ingredients

In this adaptation, we have incorporated the flavors and ingredients commonly found in Occitan cuisine. While the original Italian frittata focuses on simplicity, the Occitan Onion Frittata adds depth of flavor with the use of local Occitan onions. These onions are known for their sweet and mild taste, which enhances the overall taste profile of the dish. Additionally, we have incorporated Occitan herbs and spices to further elevate the flavors and bring an authentic Occitan touch to the frittata. We alse have the original recipe for Frittata di cipolle, so you can check it out.

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 2 large Occitan onions, thinly sliced 2 large Occitan onions, thinly sliced
• 6 large eggs 6 large eggs
• 1/4 cup (60ml) milk 1/4 cup (60ml) milk
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1 tablespoon chopped fresh thyme 1 tablespoon chopped fresh thyme
• 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh parsley

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 10g, 5g
• Protein: 12g
• Fiber: 2g
• Salt: 0.8g

Preparation

1. 1.
   Heat the olive oil in a large non-stick skillet over medium heat.
2. 2.
   Add the sliced onions and cook until they are caramelized and golden brown, stirring occasionally. This will take about 15-20 minutes.
3. 3.
   In a mixing bowl, whisk together the eggs, milk, salt, black pepper, thyme, and parsley until well combined.
4. 4.
   Pour the egg mixture over the caramelized onions in the skillet.
5. 5.
   Cook the frittata over low heat for about 10-12 minutes, or until the edges are set and the center is slightly jiggly.
6. 6.
   Preheat the broiler in your oven.
7. 7.
   Place the skillet under the broiler for 2-3 minutes, or until the top of the frittata is golden brown and fully set.
8. 8.
   Remove from the oven and let it cool for a few minutes before slicing and serving.

Treat your ingredients with care...

• Occitan onions — Make sure to thinly slice the onions to ensure they caramelize evenly. Cooking them slowly over low heat will bring out their natural sweetness and enhance the flavor of the frittata.

Tips & Tricks

• For added flavor, you can sprinkle grated Occitan cheese on top of the frittata before placing it under the broiler.
• Feel free to add other Occitan herbs such as rosemary or oregano to customize the flavor profile of the frittata.
• Serve the Occitan Onion Frittata with a side of fresh Occitan bread for a complete and satisfying meal.

Serving advice

The Occitan Onion Frittata can be served warm or at room temperature. It is delicious on its own or paired with a side salad for a light and refreshing meal.

Presentation advice

To enhance the presentation, garnish the frittata with a sprinkle of fresh thyme leaves or parsley before serving. Cut it into wedges and arrange them on a platter for a beautiful display.