Grilled Octopus with Tomato and Herb Sauce

Ingredients

• 2 pounds (900g) octopus 2 pounds (900g) octopus
• 4 tablespoons olive oil 4 tablespoons olive oil
• 4 cloves garlic, minced 4 cloves garlic, minced
• 1 onion, finely chopped 1 onion, finely chopped
• 1 can (14 ounces/400g) crushed tomatoes 1 can (14 ounces/400g) crushed tomatoes
• 1/4 cup (60ml) white wine 1/4 cup (60ml) white wine
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh basil, chopped 1 tablespoon fresh basil, chopped
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 10g, 5g
• Protein: 25g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   Preheat the grill to medium-high heat.
2. 2.
   In a large pot of boiling water, cook the octopus for 30 minutes until tender. Drain and set aside.
3. 3.
   In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the garlic and onion, and sauté until translucent.
4. 4.
   Add the crushed tomatoes, white wine, parsley, basil, and oregano to the skillet. Season with salt and pepper. Simmer for 10 minutes.
5. 5.
   Meanwhile, brush the octopus with the remaining 2 tablespoons of olive oil and season with salt and pepper.
6. 6.
   Grill the octopus for 3-4 minutes per side until charred and heated through.
7. 7.
   Slice the grilled octopus into bite-sized pieces and serve with the tomato and herb sauce.

Treat your ingredients with care...

• Octopus — To tenderize the octopus, you can either simmer it in water or use a pressure cooker. This will ensure a tender and flavorful result.

Tips & Tricks

• If fresh octopus is not available, you can use frozen octopus. Thaw it thoroughly before cooking.
• For added flavor, marinate the octopus in a mixture of olive oil, lemon juice, garlic, and herbs for a few hours before grilling.
• Serve the dish with a side of crusty bread to soak up the delicious tomato and herb sauce.

Serving advice

Serve the Grilled Octopus with Tomato and Herb Sauce as a main course, accompanied by a fresh green salad and crusty bread. Garnish with additional fresh herbs for a vibrant presentation.

Presentation advice

Arrange the sliced grilled octopus on a platter and spoon the tomato and herb sauce over the top. Sprinkle with fresh parsley and basil leaves for a pop of color. Serve with lemon wedges on the side for an extra burst of citrus flavor.