Honduran Beef Foot Soup

Ingredients

• 2 pounds (900g) beef foot 2 pounds (900g) beef foot
• 1 onion, chopped 1 onion, chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 carrots, diced 2 carrots, diced
• 2 potatoes, diced 2 potatoes, diced
• 1 bell pepper, diced 1 bell pepper, diced
• 1 tomato, diced 1 tomato, diced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish
• Lime wedges, for serving Lime wedges, for serving

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 20g, 4g
• Protein: 30g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
2. 2.
   Add the beef foot to the pot and cook until browned on all sides.
3. 3.
   Pour enough water into the pot to cover the beef foot. Bring to a boil, then reduce the heat to low and simmer for 2-3 hours, or until the beef foot is tender.
4. 4.
   Once the beef foot is tender, remove it from the pot and set it aside to cool slightly. Once cooled, remove the meat from the bones and shred it into bite-sized pieces.
5. 5.
   Return the shredded beef foot to the pot and add the diced carrots, potatoes, bell pepper, and tomato.
6. 6.
   Season the soup with ground cumin, ground coriander, dried oregano, salt, and pepper. Stir well to combine.
7. 7.
   Simmer the soup for an additional 30 minutes, or until the vegetables are tender.
8. 8.
   Serve the Honduran Beef Foot Soup hot, garnished with fresh cilantro and lime wedges. Enjoy with a side of rice.

Treat your ingredients with care...

• Beef foot — Make sure to clean the beef foot thoroughly before cooking. Remove any excess fat or skin and wash it well under cold water.

Tips & Tricks

• For a spicier kick, add a diced jalapeno or a pinch of cayenne pepper to the soup.
• If you prefer a thicker soup, you can add a tablespoon of cornstarch mixed with water to the pot and simmer until the soup thickens.
• Serve the soup with warm corn tortillas for an authentic Honduran experience.
• If you can't find beef foot, you can substitute it with beef shank or oxtail for a similar flavor and texture.
• Leftovers can be stored in the refrigerator for up to 3 days. The flavors will continue to develop, making it even more delicious the next day.

Serving advice

Serve the Honduran Beef Foot Soup hot in individual bowls. Accompany it with a side of cooked white rice to complete the meal.

Presentation advice

Garnish each bowl of soup with a sprig of fresh cilantro and a lime wedge on the side. The vibrant green of the cilantro and the bright citrus of the lime will add a pop of color to the dish.