Honduran Seafood Soup

Ingredients

• 500g (1.1 lb) mixed seafood (shrimp, fish, crab) 500g (1.1 lb) mixed seafood (shrimp, fish, crab)
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, diced 1 onion, diced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 tomatoes, diced 2 tomatoes, diced
• 1 bell pepper, diced 1 bell pepper, diced
• 1 carrot, diced 1 carrot, diced
• 2 potatoes, peeled and diced 2 potatoes, peeled and diced
• 4 cups (950ml) fish or vegetable broth 4 cups (950ml) fish or vegetable broth
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 bay leaf 1 bay leaf
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, chopped (for garnish) Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving) Lime wedges (for serving)

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 20g, 4g
• Protein: 25g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until they become translucent.
2. 2.
   Add the diced tomatoes, bell pepper, carrot, and potatoes to the pot. Cook for 5 minutes, stirring occasionally.
3. 3.
   Add the mixed seafood to the pot and cook for another 3 minutes.
4. 4.
   Pour in the fish or vegetable broth, and add the ground cumin, paprika, bay leaf, salt, and pepper. Stir well to combine.
5. 5.
   Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the seafood is cooked through and the vegetables are tender.
6. 6.
   Remove the bay leaf from the soup.
7. 7.
   Serve the Honduran Seafood Soup hot, garnished with fresh cilantro and accompanied by lime wedges for squeezing over the soup.

Treat your ingredients with care...

• Seafood — Ensure that the seafood is fresh and properly cleaned before adding it to the soup. Overcooking the seafood can result in a rubbery texture, so be careful not to exceed the recommended cooking time.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or a chopped chili pepper to the soup.
• Serve the soup with crusty bread or tortilla chips for a satisfying crunch.
• Feel free to customize the seafood selection based on your preferences and availability.
• If you prefer a thicker soup, you can blend a small portion of the cooked vegetables and broth before adding the seafood back in.
• Leftovers can be stored in the refrigerator for up to 3 days. The flavors will further develop, making it even more delicious the next day.

Serving advice

Serve the Honduran Seafood Soup in individual bowls, garnished with fresh cilantro and accompanied by lime wedges. Provide crusty bread or tortilla chips on the side for dipping.

Presentation advice

To enhance the presentation, sprinkle some additional chopped fresh cilantro on top of the soup just before serving. Serve the soup in colorful ceramic bowls to showcase the vibrant colors of the dish.