Fast Food Soufflé

Ingredients

While the original French soufflé is known for its delicate preparation and precise techniques, this fast food adaptation simplifies the process without compromising on taste. The ingredients are readily available and the cooking time is significantly reduced, making it a convenient option for those seeking a quick and satisfying meal. We alse have the original recipe for Soufflé, so you can check it out.

• 1 cup (240ml) milk 1 cup (240ml) milk
• 1/4 cup (30g) all-purpose flour 1/4 cup (30g) all-purpose flour
• 2 tablespoons (28g) butter 2 tablespoons (28g) butter
• 1 cup (100g) shredded cheddar cheese 1 cup (100g) shredded cheddar cheese
• 4 eggs, separated 4 eggs, separated
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 22g, 13g
• Carbohydrates (total, sugars): 14g, 3g
• Protein: 17g
• Fiber: 1g
• Salt: 1g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   In a saucepan, melt the butter over medium heat. Add the flour and cook for 1-2 minutes, stirring constantly.
3. 3.
   Gradually whisk in the milk until smooth and thickened. Remove from heat.
4. 4.
   Stir in the shredded cheddar cheese until melted and well combined. Season with salt and pepper.
5. 5.
   In a separate bowl, beat the egg yolks until smooth. Gradually add the cheese mixture, stirring well.
6. 6.
   In a clean bowl, beat the egg whites until stiff peaks form. Gently fold the egg whites into the cheese mixture.
7. 7.
   Pour the mixture into greased ramekins or a baking dish.
8. 8.
   Bake for 15-20 minutes or until the soufflé is puffed and golden brown.
9. 9.
   Serve immediately while still hot and fluffy.

Treat your ingredients with care...

• Cheddar cheese — Use a sharp cheddar for a stronger flavor.
• Eggs — Separate the eggs carefully to avoid any traces of yolk in the whites, as this can prevent them from reaching stiff peaks.

Tips & Tricks

• Be sure to grease the ramekins or baking dish well to prevent sticking.
• Serve the soufflé immediately after baking, as it will deflate quickly.
• Experiment with different types of cheese for unique flavor variations.
• Add chopped herbs or cooked bacon for extra flavor and texture.
• Serve with a side of fresh salad or crispy fries for a complete fast food experience.

Serving advice

Serve the Fast Food Soufflé hot and fresh from the oven to fully enjoy its fluffy texture and cheesy goodness.

Presentation advice

Garnish the soufflé with a sprinkle of fresh herbs, such as parsley or chives, to add a pop of color and enhance the visual appeal.