Thon Basquaise with a Twist

Ingredients

• 4 tuna steaks (about 6 oz each) (113g) 4 tuna steaks (about 6 oz each) (113g)
• 2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
• 1 onion, thinly sliced 1 onion, thinly sliced
• 2 bell peppers (1 red, 1 green), thinly sliced 2 bell peppers (1 red, 1 green), thinly sliced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 4 tomatoes, diced 4 tomatoes, diced
• 1 tablespoon tomato paste (15g) 1 tablespoon tomato paste (15g)
• 1 teaspoon paprika (5g) 1 teaspoon paprika (5g)
• 1 teaspoon dried thyme (2g) 1 teaspoon dried thyme (2g)
• 1 bay leaf 1 bay leaf
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped, for garnish Fresh parsley, chopped, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 14g, 2g
• Carbohydrates (total, sugars): 10g, 6g
• Protein: 38g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Preheat the grill to medium-high heat.
2. 2.
   Season the tuna steaks with salt and pepper.
3. 3.
   In a large skillet, heat the olive oil over medium heat.
4. 4.
   Add the onion and bell peppers to the skillet and sauté until they start to soften, about 5 minutes.
5. 5.
   Add the minced garlic and cook for an additional minute.
6. 6.
   Stir in the diced tomatoes, tomato paste, paprika, dried thyme, and bay leaf. Cook for 5 minutes, allowing the flavors to meld together.
7. 7.
   Meanwhile, grill the tuna steaks for about 3-4 minutes per side, or until desired doneness.
8. 8.
   Remove the bay leaf from the skillet and season the sauce with salt and pepper to taste.
9. 9.
   Serve the grilled tuna steaks topped with the Basquaise sauce and garnish with fresh parsley.

Treat your ingredients with care...

• Tuna steaks — Make sure to choose fresh and high-quality tuna steaks for the best flavor. Avoid overcooking them to maintain their tenderness.
• Bell peppers — You can use a mix of different colored bell peppers to add visual appeal to the dish.
• Tomatoes — Opt for ripe and juicy tomatoes to enhance the flavor of the sauce.

Tips & Tricks

• For a spicier version, add a pinch of cayenne pepper to the sauce.
• Serve the Thon Basquaise with crusty bread or steamed rice to soak up the delicious sauce.
• If you prefer a milder flavor, remove the seeds from the bell peppers before slicing them.

Serving advice

Serve the Thon Basquaise hot, with the grilled tuna steaks placed on a bed of the Basquaise sauce. Garnish with fresh parsley for a pop of color.

Presentation advice

Arrange the colorful sautéed bell peppers and tomatoes on a plate, placing the grilled tuna steaks on top. Drizzle the Basquaise sauce over the steaks and garnish with fresh parsley for an appealing presentation.