IONA-inspired Tohax

Ingredients

In the IONA-inspired Tohax, we have adapted the original Armenian dish by incorporating flavors and ingredients commonly found in the cuisines of the Islands of the North Atlantic. The traditional Armenian spices have been replaced with a blend of Atlantic Island spices, which adds a unique twist to the dish. Additionally, we have incorporated local herbs and ingredients that are commonly used in Atlantic Island cuisine to enhance the flavors and create a fusion of tastes. We alse have the original recipe for Tohax, so you can check it out.

• 4 chicken breasts (500g / 1.1lb) 4 chicken breasts (500g / 1.1lb)
• 2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon paprika (5g) 1 teaspoon paprika (5g)
• 1 teaspoon dried thyme (2g) 1 teaspoon dried thyme (2g)
• 1 teaspoon dried oregano (2g) 1 teaspoon dried oregano (2g)
• 1 teaspoon ground cumin (2g) 1 teaspoon ground cumin (2g)
• 1 teaspoon sea salt (5g) 1 teaspoon sea salt (5g)
• 1/2 teaspoon black pepper (2g) 1/2 teaspoon black pepper (2g)
• Juice of 1 lemon Juice of 1 lemon
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 2g, 0g
• Protein: 35g
• Fiber: 1g
• Salt: 1g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   In a small bowl, combine the minced garlic, paprika, dried thyme, dried oregano, ground cumin, sea salt, black pepper, and olive oil to create a marinade.
3. 3.
   Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are evenly coated. Let the chicken marinate for at least 30 minutes.
4. 4.
   Squeeze the juice of one lemon over the marinated chicken.
5. 5.
   Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 75°C (165°F).
6. 6.
   Once cooked, remove the chicken from the oven and let it rest for a few minutes.
7. 7.
   Garnish with fresh parsley and serve hot.

Treat your ingredients with care...

• Chicken breasts — To ensure the chicken breasts remain juicy, avoid overcooking them. Use a meat thermometer to check the internal temperature, and remove the chicken from the oven when it reaches 75°C (165°F).

Tips & Tricks

• For an extra burst of flavor, you can add a squeeze of fresh lemon juice over the cooked chicken before serving.
• If you prefer a spicier version, you can add a pinch of cayenne pepper to the marinade.
• Serve the IONA-inspired Tohax with a side of roasted vegetables or a fresh salad to complete the meal.
• If you don't have dried herbs, you can use fresh herbs instead. Simply double the amount of dried herbs called for in the recipe.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the IONA-inspired Tohax hot, garnished with fresh parsley. It pairs well with a side of roasted potatoes or steamed rice. Add a squeeze of lemon juice over the chicken before serving for an extra burst of flavor.

Presentation advice

To present the IONA-inspired Tohax beautifully, arrange the cooked chicken breasts on a platter and garnish with fresh parsley. Serve it alongside a colorful medley of roasted vegetables for an eye-catching presentation.