![Spicy Sprouted Moth Bean Curry](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/spicy-sprouted-moth-bean-curry--dcc9832c-6f76-4fad-b9f1-146bdea27fca.png)
Recipe
Spicy Sprouted Moth Bean Curry
Fiery Flavors: Spiced Sprouted Moth Bean Curry
4.7 out of 5
Indulge in the vibrant flavors of Indian cuisine with this Spicy Sprouted Moth Bean Curry. Bursting with aromatic spices and tender sprouted beans, this dish is a staple in Indian households, known for its rich flavors and nutritious ingredients.
Metadata
Preparation time
15 minutes
Cooking time
25 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, High-protein
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, Nut-free, Soy-free
Ingredients
-
2 cups (400g) sprouted moth beans 2 cups (400g) sprouted moth beans
-
2 tablespoons vegetable oil 2 tablespoons vegetable oil
-
1 teaspoon cumin seeds 1 teaspoon cumin seeds
-
1 onion, finely chopped 1 onion, finely chopped
-
2 tomatoes, pureed 2 tomatoes, pureed
-
2 green chilies, slit 2 green chilies, slit
-
1 teaspoon ginger-garlic paste 1 teaspoon ginger-garlic paste
-
1 teaspoon turmeric powder 1 teaspoon turmeric powder
-
1 teaspoon red chili powder 1 teaspoon red chili powder
-
1 teaspoon coriander powder 1 teaspoon coriander powder
-
1 teaspoon garam masala 1 teaspoon garam masala
-
Salt to taste Salt to taste
-
Fresh cilantro leaves, for garnish Fresh cilantro leaves, for garnish
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 35g, 5g
- Protein: 12g
- Fiber: 10g
- Salt: 1.5g
Preparation
-
1.Heat vegetable oil in a pan over medium heat. Add cumin seeds and let them splutter.
-
2.Add finely chopped onions and sauté until golden brown.
-
3.Add ginger-garlic paste and slit green chilies. Sauté for a minute.
-
4.Add tomato puree and cook until the oil separates from the mixture.
-
5.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
-
6.Add sprouted moth beans and stir to coat them with the spice mixture.
-
7.Add water as needed to achieve the desired consistency. Cover and simmer for 15-20 minutes or until the beans are tender.
-
8.Sprinkle garam masala and garnish with fresh cilantro leaves.
-
9.Serve hot with steamed rice or Indian bread.
Treat your ingredients with care...
- Sprouted moth beans — Ensure that the moth beans are properly sprouted before using them in the recipe. Soak the beans overnight and then drain and rinse them thoroughly. Keep them in a warm and moist environment for a day or two until sprouts appear. Rinse them again before using.
Tips & Tricks
- For a milder version, reduce the amount of red chili powder or omit the green chilies.
- Add a squeeze of lemon juice before serving to enhance the tanginess of the curry.
- Customize the consistency of the curry by adding more or less water according to your preference.
- Experiment with different garnishes like grated coconut or chopped onions for added texture and flavor.
- To save time, you can use canned sprouted moth beans instead of sprouting them yourself.
Serving advice
Serve the Spicy Sprouted Moth Bean Curry hot with steamed rice or Indian bread. Garnish with fresh cilantro leaves for a burst of freshness.
Presentation advice
Present the Spicy Sprouted Moth Bean Curry in a vibrant bowl, allowing the rich colors of the curry to shine through. Pair it with a side of steamed rice or a freshly baked naan bread to create an enticing visual contrast.
More recipes...
More Indian cuisine dishes » Browse all
![Bell Pepper Chutney](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/bell-pepper-chutney--eed33f9f-a2ff-4f5f-9ef5-c3729e64c565.png)
Bell Pepper Chutney
Bell pepper chutney
Bell pepper chutney is a sweet and tangy sauce made from bell peppers, onions, and spices. It is a popular condiment in Indian cuisine and is...
![Amrood ki sabzi](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/amrood-ki-sabzi--a6c7a93d-4efb-40d8-8d1c-2ff5dca9c2ba.png)
Amrood ki sabzi
Guava Curry
Amrood ki sabzi is a unique Indian dish made with guava and a variety of spices. It is a flavorful and healthy dish that is perfect for any meal.
![Shrikhand](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/shrikhand--6be3bcad-acfe-4e54-a2dd-ae5391b6719a.png)
Shrikhand
Shrikhand is a traditional Indian dessert made from strained yogurt, sugar, and spices. It's a creamy and sweet treat that is perfect for hot summer days.