Dish

Arroz atollado

Atollado rice

Arroz atollado is a hearty and flavorful dish that is perfect for a cold winter day. The rice is cooked in a broth made from chicken and pork, which gives it a rich and savory flavor. The vegetables add a pop of color and texture, while the spices give it a little bit of heat. This dish is typically served with avocado and aji sauce, which is a spicy salsa made from chili peppers, cilantro, and lime juice.

Cuisine of the Americas› South American cuisine› Colombian cuisine

Rice Dish

Origins and history

Arroz atollado originated in the Tolima region of Colombia, where it was traditionally made with guinea pig instead of chicken and pork. It has since become a popular dish throughout the country and is often served at special occasions and celebrations.

Dietary considerations

Gluten-free, dairy-free

Variations

There are many variations of arroz atollado, including vegetarian and seafood versions. Some recipes call for the addition of coconut milk or beer to the broth, which gives it a unique flavor.

Presentation and garnishing

Arroz atollado is typically served in a large bowl, with the avocado and aji sauce on the side. Garnish with fresh cilantro and lime wedges for added flavor.

Tips & Tricks

To make the dish even more flavorful, try using homemade chicken or pork broth instead of store-bought. You can also add more vegetables, such as bell peppers or peas, to make it even more nutritious.