Dish
Baleada
Baleada is a popular street food in Honduras and is often eaten for breakfast or as a snack. The tortilla is made from a mixture of flour, water, and salt, and is cooked on a griddle until it is golden brown. The filling can vary depending on the region, but typically includes refried beans, cheese, avocado, and sometimes meat or eggs. Baleadas are often served with a side of pickled onions and hot sauce.
Origins and history
Baleadas originated in the northern region of Honduras and are believed to have been influenced by Mexican cuisine. They are now a popular dish throughout the country and are often sold by street vendors.
Dietary considerations
Baleadas can be made vegetarian or vegan by omitting the cheese and meat. The tortilla is typically made from wheat flour, so it is not gluten-free.
Variations
There are many variations of baleadas, including ones with scrambled eggs, chorizo, or plantains. Some regions also add sour cream or Honduran-style pickled cabbage to the filling.
Presentation and garnishing
Baleadas are typically served on a plate or in a basket lined with a cloth napkin. They can be garnished with a sprig of cilantro or a slice of avocado.
Tips & Tricks
To make the tortilla extra fluffy, add a pinch of baking powder to the dough before cooking.
Side-dishes
Baleadas are often served with a side of pickled onions and hot sauce. They can also be served with a side of fried plantains or a simple salad.
Drink pairings
Baleadas pair well with a variety of drinks, including coffee, tea, or fruit juice.
Delicious Baleada recipes
More dishes from this category... Browse all »
Acarajé
Brazilian cuisine
Aloo Pie
Trinidad and Tobago cuisine
Antojitos
Mexican cuisine
Arepa de huevo
Colombian cuisine
Attiéké
Ivorian cuisine
Bake and Shark
Trinidad and Tobago cuisine
Bakwan
Indonesian cuisine
Balut
Filipino cuisine
More cuisines from this region...
Belizean cuisine
Bold and spicy, Complex flavors, Combination of elements (sweet, sour, salty, umami), Variety of textures (from crispy to creamy)
Costa Rican cuisine
Simple and natural flavors of the ingredients, Variety of textures (from crispy to creamy)
Guatemalan cuisine
Spicy, Savory, Fresh, Earthy
Nicaraguan cuisine
Spicy, Savory, Fresh, Sweet
Panamanian cuisine
Spicy, Savory, Tangy, Sweet, Sour
Salvadoran cuisine
Savory, Spicy, Tangy, Fresh, Earthy