Dish

Calentado

Calentado is a simple dish that is made by reheating leftover rice and beans in a pan with some oil and onions. The dish is typically served with fried eggs, arepas, and avocado. The beans used in the dish can be any type of bean, but black beans are the most common. The dish is seasoned with cumin, salt, and pepper to taste. Calentado is a popular breakfast dish in Colombia and is often served with hot chocolate or coffee.

Cuisine of the Americas› South American cuisine› Colombian cuisine

Breakfast

Origins and history

Calentado is a traditional Colombian dish that has been around for centuries. It is believed to have originated in the Andean region of Colombia, where rice and beans are staple foods. The dish was originally created as a way to use up leftover rice and beans from the previous day's meal. Today, Calentado is a popular breakfast dish throughout Colombia and is often served in restaurants and cafes.

Dietary considerations

Calentado is a vegetarian dish that is high in protein and fiber. It is also gluten-free and dairy-free.

Variations

There are many variations of Calentado, depending on the region of Colombia. Some variations include adding meat, such as chorizo or bacon, to the dish. Others add vegetables, such as tomatoes or peppers, to the dish. Some people also add cheese to the dish for added flavor.

Presentation and garnishing

Calentado is typically served in a bowl with the fried eggs on top. The dish can be garnished with chopped cilantro or scallions for added flavor and color.

Tips & Tricks

To make the dish more flavorful, try using leftover rice and beans that have been seasoned with garlic and onion. You can also add a splash of hot sauce or salsa to the dish for added spice.