Dish

Enfrijolada

Enfrijoladas are made by dipping tortillas in a bean sauce made from black beans, garlic, onion, and spices. The tortillas are then filled with cheese, chicken, or other fillings and rolled up. The enfrijoladas are then topped with more bean sauce, cheese, and other toppings like avocado, cilantro, and sour cream. This dish is high in protein and fiber, making it a great option for vegetarians and vegans. It can also be made gluten-free by using corn tortillas instead of flour tortillas.

Cuisine of the Americas› North American cuisine› Mexican cuisine

Breakfast

Origins and history

Enfrijoladas have been a staple in Mexican cuisine for centuries. They are believed to have originated in the central region of Mexico and were traditionally made with corn tortillas and a sauce made from black beans. Today, there are many variations of the dish, with different fillings and toppings.

Dietary considerations

Vegetarian, vegan, gluten-free (with corn tortillas)

Variations

Enfrijoladas can be made with a variety of fillings, including cheese, chicken, beef, or vegetables. The toppings can also vary, with popular options including avocado, cilantro, and sour cream. Some people also like to add a spicy salsa or hot sauce to their enfrijoladas for an extra kick of flavor.

Presentation and garnishing

Enfrijoladas can be garnished with avocado, cilantro, sour cream, and cheese. They can be served on a plate or in a bowl, depending on personal preference.

Tips & Tricks

To make the bean sauce for enfrijoladas, be sure to soak the black beans overnight to ensure they cook evenly. You can also add a splash of vinegar to the sauce to give it a tangy flavor.

Side-dishes

Enfrijoladas can be served with a side of rice and beans, or a simple salad. They are also delicious with a side of guacamole or salsa.

Drink pairings

Enfrijoladas pair well with a variety of drinks, including beer, margaritas, and tequila. For a non-alcoholic option, try serving them with a refreshing agua fresca.