Dish

Graham Bread

Graham bread is made from a mixture of whole wheat flour, wheat bran, and wheat germ. It is sweetened with honey or molasses and is often flavored with cinnamon or other spices. The bread is dense and has a nutty flavor. Graham bread is high in fiber and is a good source of vitamins and minerals. It is also low in fat and cholesterol.

Cuisine of the Americas› American cuisine

Bread

Origins and history

Graham bread was invented by Sylvester Graham in the early 1800s. Graham was a Presbyterian minister who believed that a vegetarian diet and whole wheat bread were the keys to good health. Graham bread became popular in the United States in the late 1800s and early 1900s.

Dietary considerations

Graham bread is a good choice for people who are trying to lose weight or who have high cholesterol. It is also a good choice for people who are diabetic or who have celiac disease.

Variations

There are many variations of graham bread, including graham crackers and graham muffins. Some recipes call for the addition of nuts or dried fruit.

Presentation and garnishing

Graham bread can be garnished with a sprinkle of cinnamon or a drizzle of honey.

Tips & Tricks

To make graham bread, use a mixture of whole wheat flour, wheat bran, and wheat germ. Add honey or molasses for sweetness and flavor. Use cinnamon or other spices to add flavor. Bake the bread in a preheated oven at 350 degrees Fahrenheit for 45-50 minutes.