Dish

Gulai

Gulai is made by simmering meat or fish in a coconut milk-based sauce that is flavored with a blend of spices such as turmeric, coriander, and cumin. The dish is typically served with rice and a variety of vegetables. Gulai is a complex and flavorful dish that is beloved by Indonesians and visitors alike.

Asian cuisine› Indonesian cuisine

Stew

Origins and history

Gulai is a traditional Indonesian dish that has been enjoyed for centuries. It is believed to have originated in the western part of Sumatra, where coconut milk and spices were readily available. Today, Gulai is a popular dish throughout Indonesia, and each region has its own variation of the recipe.

Dietary considerations

Gulai is a high-protein dish that is also high in fat and calories. It may not be suitable for individuals who are watching their weight or trying to maintain a low-fat diet. However, it is a good source of vitamins and minerals, particularly if it includes a variety of vegetables.

Variations

There are many variations of Gulai, depending on the region and the cook. Some recipes may include different meats or fish, while others may use different vegetables or spices. Some versions of the dish may also be thicker or thinner than others.

Presentation and garnishing

Gulai can be presented in a large pot or bowl, with a ladle for serving. It can be garnished with fresh herbs such as cilantro or basil, or with a sprinkle of fried shallots or peanuts.

Tips & Tricks

To make Gulai, it is important to use fresh, high-quality ingredients. The meat or fish should be tender and flavorful, and the vegetables should be crisp and fresh. Leftovers can be stored in the refrigerator for up to three days, or frozen for later use.

Side-dishes

Gulai is often served with rice and a variety of vegetables such as eggplant, green beans, and carrots. It may also be served with a side of sambal or pickled vegetables.

Drink pairings

Gulai pairs well with a variety of drinks, including beer, coconut water, or a light white wine. For a non-alcoholic option, try serving it with a glass of iced tea or a fruit juice.