Dish

Kavring

Kavring is a hearty bread that is perfect for sandwiches or as a side to soups and stews. It is high in fiber and low in fat, making it a healthy choice for those looking to maintain a balanced diet. Kavring is also a good source of vitamins and minerals, including iron, magnesium, and zinc. It is typically baked in a rectangular shape and has a dark brown crust with a soft, chewy interior.

European cuisine› Northern European cuisine› Nordic cuisines› Swedish cuisine

Bread› Rye Bread

Origins and history

Kavring has been a staple in Swedish cuisine for centuries. It was originally made by farmers who used rye flour as a cheap and abundant source of grain. Today, it is still a popular bread in Sweden and is often served with butter and cheese or as a side to traditional Swedish dishes like meatballs and pickled herring.

Dietary considerations

Kavring is a good choice for those following a vegetarian or vegan diet. It is also suitable for those with lactose intolerance or gluten sensitivity, as it is made with rye flour instead of wheat flour. However, it is not suitable for those with celiac disease, as it may contain traces of gluten.

Variations

There are many variations of kavring, including those made with different types of flour, sweeteners, and spices. Some recipes call for the addition of coffee or cocoa powder, which give the bread a slightly bitter flavor. Others may use honey or maple syrup instead of molasses for a sweeter taste.

Presentation and garnishing

Kavring is typically presented as a rectangular loaf with a dark brown crust. It can be garnished with seeds or herbs for added flavor and texture.

Tips & Tricks

To keep kavring fresh, store it in an airtight container at room temperature for up to three days. To enhance its flavor, toast it lightly before serving.

Side-dishes

Kavring is often served with butter and cheese, or as a side to soups and stews. It can also be used as a base for open-faced sandwiches, topped with smoked salmon, cucumber, and dill.