Swedish Rye Bread (Kavring)

Ingredients

• 300g (2 1/2 cups) rye flour 300g (2 1/2 cups) rye flour
• 200g (1 1/2 cups) whole wheat flour 200g (1 1/2 cups) whole wheat flour
• 2 tablespoons molasses 2 tablespoons molasses
• 1 teaspoon salt 1 teaspoon salt
• 1 teaspoon caraway seeds 1 teaspoon caraway seeds
• 1 teaspoon active dry yeast 1 teaspoon active dry yeast
• 350ml (1 1/2 cups) warm water 350ml (1 1/2 cups) warm water

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 1g, 0g
• Carbohydrates (total, sugars): 39g, 3g
• Protein: 5g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   In a large mixing bowl, combine the rye flour, whole wheat flour, salt, caraway seeds, and yeast.
2. 2.
   Add the molasses to the warm water and stir until dissolved.
3. 3.
   Gradually pour the water mixture into the dry ingredients, stirring with a wooden spoon until a sticky dough forms.
4. 4.
   Knead the dough on a lightly floured surface for about 5 minutes until it becomes smooth and elastic.
5. 5.
   Place the dough back into the mixing bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 hour or until doubled in size.
6. 6.
   Preheat the oven to 200°C (400°F).
7. 7.
   Shape the dough into a loaf and place it on a baking sheet lined with parchment paper.
8. 8.
   Bake for 40-45 minutes or until the bread sounds hollow when tapped on the bottom.
9. 9.
   Remove from the oven and let it cool on a wire rack before slicing.

Treat your ingredients with care...

• Rye flour — Rye flour tends to absorb more liquid than wheat flour, so it's important to gradually add the water mixture to achieve the right consistency. Adjust the amount of water if needed.
• Caraway seeds — If you prefer a stronger caraway flavor, you can increase the amount of seeds to 2 teaspoons.

Tips & Tricks

• For a darker crust, brush the loaf with water before baking.
• To enhance the flavor, let the bread rest for a day before slicing and serving.
• Kavring is traditionally enjoyed with butter, cheese, or pickled herring.
• Store the bread in a paper bag or bread box to maintain its texture.

Serving advice

Serve slices of Swedish Rye Bread with a generous spread of butter and your favorite Swedish cheese. It also pairs well with pickled herring or smoked salmon for a traditional Scandinavian open-faced sandwich.

Presentation advice

Present the Swedish Rye Bread on a wooden cutting board or a traditional Swedish bread basket. Garnish with fresh herbs or caraway seeds for an extra touch of elegance.